06/24/2025
🥵 As this heat wave persists through the day, here is some more info to keep everyone safe out there!
According to Health Canada, the sign of heat illness to look out for are:
Heat Exhaustion:
High body temperature
Confusion and lack of coordination
Skin rash
Muscle cramps
Dizziness or fainting
Nausea or vomiting
Heavy sweating
Headache
Rapid breathing and heartbeat
Extreme thirst
Dark urine and decreased urination
If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink water.
Heat Stroke:
High body temperature
Confusion and lack of coordination
Dizziness/Fainting
No sweating, but very hot, red skin
Heat stroke is a medical emergency! Call 911 or your local emergency number immediately. While waiting for help—cool the person right away by:
1. Moving them to a cool place, if you can;
2. Applying cold water to large areas of the skin; and
3. Fanning the person as much as possible.