09/03/2026
Before an energetics session, one of the most important things to remember is that there is no “right” way to experience it.
Every session can feel different. You may notice emotions, memories, sensations, movement, stillness, shifts in energy or you may not notice much at all. None of it means you’re doing it wrong.
You don’t have to force an emotional release, chase a sensation, or make something happen. Let the experience unfold at its own pace, while staying connected to your breath, body, and sense of safety.
Your body may also respond in unexpected ways. You might feel warmth, tingling, shaking, heaviness, lightness, emotion, or simply a deep sense of stillness. These responses can vary from one session to the next.
There is no experience you’re supposed to have.
Come with curiosity rather than ex