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Soma Technologies

The limit is neurological.

04/09/2026

The entire point of feedback is to improve the next decision.

Otherwise you're collecting history without using it.

04/09/2026

If data only exists to create alerts, you'll eventually drown in alerts.

Sometimes the most valuable conclusion is:

Everything is within expected variation.

Continue.

Reassurance is also information.

03/09/2026

When cognitive and physical work happen simultaneously, define both sides of the session.

Physical target:

Heart rate, pace, power or intensity.

Cognitive target:

Task demand, duration, accuracy, reaction or another relevant measure.

Otherwise the session becomes:

Ride and do a cognitive task.

That's activity.

Programming requires constraints.

Know what physical output should look like.

Know what cognitive demand should look like.

Then monitor whether the athlete can maintain both.

03/09/2026

Reaction time is slow.

Obvious solution:

Make them faster.

Maybe.

But what if they're already fast enough when fresh?

What if the real problem is that their reaction time deteriorates by 15% under sustained demand?

Now the target changes.

Perhaps another 10 milliseconds at baseline isn't the biggest opportunity.

Perhaps maintaining their existing performance for longer is.

This is why assessment should come before prescription.

Without understanding the performance profile, we're simply training the metric that looks easiest to improve.

Sometimes the athlete doesn't need a higher ceiling.

They need stronger walls.

03/09/2026

Increasing difficulty is easy.

Increasing capacity is harder.

If the athlete hasn't adapted to the current load, adding more may simply create greater deterioration.

Progression should follow adaptation, not impatience.

03/09/2026

The brain doesn't compete alone.

Neither does the body.

Physical and cognitive demand interact.

Programming should sometimes reflect that.

That's where placement becomes a powerful variable.

03/09/2026

That's what you want late.

The speed?

Still there.

The accuracy?

Still there.

The control?

Still there.

Demand happened.

Performance stayed.

03/09/2026

If you can't reproduce the session, you can't compare the response.

Repeatability matters.

Because once the stimulus is controlled, adaptation becomes much easier to see.

02/09/2026

Complexity looks impressive.

But training doesn't get better simply because it becomes harder to explain.

Sometimes a simple task delivered at the correct load is exactly what the athlete needs.

Don't chase complexity.

Chase the adaptation.

02/09/2026

Not the coolest one.

Not the most complex one.

Not the one that looks most like sport.

The one that creates the right demand for the adaptation you're chasing.

That's a very different standard.

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Lucerne

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https://soma-npt.ch/

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