LifeDimension - Life Coaching

01/10/2012

If you are frequently waking up between 2am and 4am and then struggling to get back to sleep, this could be a sign that you need to change something in your life. Time between 2 - 4am is the time when our subconscious thinking kicks in and the brain starts to solve our problems. It might be that you are unhappy at work or in relationship but you don’t realise it.
Discuss what’s on your mind with your friend or write it down. This simple technique may help.

01/10/2012

Sleeping difficulties can sometimes be linked in to mental health problems e.g. depression. However, stress, guilt or fear can also bring chaos to your sleeping pattern. You wake up in the middle of the night, you feel tired but not sleepy, you can’t go back to sleep.
Does this sound familiar?

01/10/2012

18/07/2012

Time for celebration. I have reached 1000 Fans today!!! Thank you to all my likers

17/07/2012

Answering the question below; when we win, the feel-good hormone - dopamine, is activated. When you have tasted winning once, you want to experience this again and again.
Healthy competition can be motivating, energising and lead to self-confidence. However, if all you do is competing with everyone and you put other people down because you want to beat others, you can be isolated very quickly. Striving for excellence is a positive.
And it really FEELS GOOD to WIN, isn't it?

16/07/2012

This picture reminds me about "Ladder TIME"!!! We are competing with each other, it's like a rat race.
We all compare ourselves with others through social media. We all want to win, weather we are aware of this or not. The drive to compete is a basic human instinct. We want to be the richest, the fittest and the most successful in your social group ... we just want to be the best. The question is WHY?

Just saying....

12/07/2012

3 days ago I have set up my SMART goal; "Reach more people on FB within the next 10 days". I said that I reach 400 likes by Friday 20th July. My husband had a doubt about this, which gave me leverage to achieve it.
THANK YOU to ALL my LIKERS!! I succeeded (much in advance) because of your support!

10/07/2012

The key to success is to set up SMART goals, follow them and achieve. My goal for the next 10 days is to reach more people. How will I know if I achieved my goal? Data!! So, I am saying now that if I reach 400 likes by Friday 20th July, I will succeed. But remember that goals have to be realistic. Is my goal realistic? My husband says "no", I believe that "yes". And this is called leverage, it will push me to suceed:)

08/07/2012

How often do we hear our friends saying "Oh, I'm so sorry, I'm so busy, I don't have time this week"? How often we are telling stories about our busy lives, blooming businesses and pationate relationships?
Stop convincing yourself that what you're doing is OK, if it isn't creating results that you want. Let's get your personal life and your business back on track. Visit my website www.lifedimension.co.uk and take action NOW!!

Malgorzata is a qualified Life Coach working at LifeDimension offering personal life coaching, student coaching and group coaching for engineers in form of face to face coaching in the Fleet area in Hampshire and distance coaching via telephone, Skype and e-mail. Malgorzata specialises in personal c...

08/07/2012

Many people talk about NLP these days and many of them have absolutely NO IDEA what they're talking about. I have read this great short definition in one of the Tony Robbins book:

"NLP is the science of how to run your brain in an optimal
way to produce the results you desire."

Saying it simpler way; learning NLP is like upgrading the software in your computer. So if you're not getting the results in your life you want, then maybe it is time for an upgrade in your life :o)

05/07/2012

I have recently created my mew video on how life coaching can help small businesses. You can view it at http://www.youtube.com/watch?v=KWawe-J5fZw