Run With Jan

Run With Jan Let’s run together.

Week 6 of the training block: Done! ✅Started the week battling a mild cold, but felt stronger as the days go by. This of...
20/04/2026

Week 6 of the training block: Done! ✅

Started the week battling a mild cold, but felt stronger as the days go by. This officially marks the start of my Build Phase, and I’m ready for the mileage to ramp up. Next week’s mission: a 22km long run.

Let’s keep this momentum going! 🏃🏻‍♂️💨

Productive week despite the hectic schedule.
13/04/2026

Productive week despite the hectic schedule.

Running rotation now complete. 💸Easy/Recovery/Long run: Superblast 2Speed sessions: Magic Speed 4Race day/Long runs with...
12/04/2026

Running rotation now complete. 💸

Easy/Recovery/Long run: Superblast 2
Speed sessions: Magic Speed 4
Race day/Long runs with target pace: Megablast

110m elevation long run 🏃🏻
03/04/2026

110m elevation long run 🏃🏻

Easy run for today 🏃🏻
01/04/2026

Easy run for today 🏃🏻

Today’s workout: Hill repeats 🏃🏻 2km WU6 x 1:00, 3:00 recovery2km CD
31/03/2026

Today’s workout: Hill repeats 🏃🏻

2km WU
6 x 1:00, 3:00 recovery
2km CD

3km recovery run for tonight 🏃🏻
30/03/2026

3km recovery run for tonight 🏃🏻

Had to stop a few seconds to capture this view.
28/03/2026

Had to stop a few seconds to capture this view.

8k easy session for tonight
26/03/2026

8k easy session for tonight

Surprised to see my HR averaged only 151 for a sub 30 run. 😱Bonus, got +1 VO2 Max. 💗
24/03/2026

Surprised to see my HR averaged only 151 for a sub 30 run. 😱

Bonus, got +1 VO2 Max. 💗

Mondays are my rest or optional runs. Went to do a short 3km run today. 🏃🏻
23/03/2026

Mondays are my rest or optional runs. Went to do a short 3km run today. 🏃🏻

Ramping up again for July Marathon. 🏃🏻
20/03/2026

Ramping up again for July Marathon. 🏃🏻

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