Synbiotic Kitchen

08/02/2026

Public Notice – DOMAIN IMPERSONATION WARNING
We want to alert our network and clients that our previous domain (www.synbiotickitchen.com) is currently being used illegally by an unauthorized third party.
⚠️ This party is impersonating our company and our founder, and has no affiliation with us whatsoever.

Please note:
We do not own, control, or operate the former domain anymore.
Any content, communications, or requests coming from that domain are not legitimate. We will never request payments, sensitive information, or contracts through that domain.

We are actively taking legal and technical action to address this matter.
👉 Our only official pages are our linkedin, facebook and instagram pages.
If you have received any suspicious communication or are unsure about its legitimacy, please contact us directly via our official channels.
Thank you for helping us keep our community safe.

Aline Santa Izabel - Founder Synbiotic Kitchen

17/06/2021

Hello, India! 🇮🇳

We are happy to join the conversation about innovations in the human microbiome space at the Institute Of Nutrigenetics seminar "Nutrition and The Gut Microbiome".

Join us!

28/05/2021

GUT hungry? Check out these tips 👈
(via Forbes)

An ever-growing amount of research points to the enormous role your gut plays in your health and well-being. In addition to assisting with digestion, the good bacteria in your gut help keep you healthy by producing vitamins, supporting the immune system and fending off harmful bacteria. In fact, mor

05/04/2021

07/10/2020

We had the pleasure of giving a lecture on the topic of “ and the production of healthy & sustainable non-alcoholic beverages” as part of the Development of Gastronomic Experiences course at Örebro University Restaurang- och Hotellhogskolan Grythyttan.

Thank you Annika Göran Rodell & Paul Svensson for the invitation!

GUT in touch if you are interested in finding out more about our courses and !

14/07/2020

Which have you been eating today?

An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be lower in countries where diets are rich in fermented vegetables.

02/07/2020

Fermented foods as natural probiotics!
Remember to eat them daily, start low and slow.

Lactic acid bacteria (LAB) have long been used for the production of fermented foods. These bacteria, which are also commensal members of the human microbiome, are known for improving lactose digestion and have been regarded as safe when ingested in cheese and yogurt. More interestingly, some LAB pr...

27/06/2020

27/06/2020

Happy 2020! 🎉 Let’s celebrate all the ways help us in our daily lives, their diversity & raise awareness about the staggering potential of these invisible thriving all around us.

The key to a healthy, resilient gut is having a highly diverse !

If you do not suffer from any gut problems, achieve this by following a diet with a variety of foods, that includes:

👉 Fibre from wholegrains, legumes, fruit & vegs
👉 Fermented foods

Have a GUT day everyone!

29/05/2020

It's time to celebrate our !

Every 29th May, the World Gastroenterology Organisation (WGO) / WGO Foundation celebrates World Digestive Health Day (WDHD). This year theme is "Gut Microbiome: A Global Perspective."
A healthy gut contributes to our gut health by communicating with our intestinal cells, digesting certain foods, and helping to prevent disease. A great way to keep a healthy gut microbiome and digestive health is by having a balanced and varied fiber-rich diet. So watch out what you are adding in your plates!

26/05/2020

" can be a primary source of potentially probiotic lactic acid bacteria (LAB) for the human gut, according to a new international study with researchers from VistaMilk SFI Research Centre APC Microbiome Ireland Teagasc, University of Naples Federico II and Università di Trento."

Check out the study here: https://www.nature.com/articles/s41467-020-16438-8

15/05/2020

🦠It's Friyay! 🦠
To celebrate our , we prepared 4 different water kefir flavorings to share with you all: Seabuckthorn, Strawberry-Mint, Blueberry, and Passion-Ginger .
🍓🍍🍇Adding fruits and berries can be a great way to add up flavor (and bubbles) to your water kefir. After the first fermentation, strain the and transfer the kefir water to your clean, pressure-proof container. Add the fruits/ berries or other flavorings and let it ferment for extra 2-3 days.
🔸Sea Buckthorn: A great source of vitamins & minerals in a heady cocktail of antioxidants benefits! Seabuckthorn addition to fermented beverages enhance probiotic counts and significantly increase antioxidant activity. Studies have shown prebiotic potential for the whole fruit. You can add the whole fruit or a puree.
🔸Blueberry: Another antioxidant-favorite! One of the most nutrient-dense berries, high in fiber, vitamin k, and vitamin C. You can add the whole fruit or a puree.
🔸Strawberry-Mynt🍓: Refreshingly delicious flavor combo! Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fiber, folic acid, manganese, and potassium. They also contain significant amounts of phytonutrients and flavonoids. Add crushed strawberries and the fresh mint (without stems) to the strained water kefir.
🔸Passion-Ginger: Passion fruit is rich in antioxidants, vitamins, and plant compounds that could benefit your health. Combined with ginger, it creates both a unique and flavor for your fermented drink.
What is your favorite water flavoring? 🤔 Share with us in the comments!