Chris Jean Pierre

Chris Jean Pierre Online coaching/personal trainer on Long Island NY

Choose you favorite ab (core) post 1,2 or 3 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ฆ.. Whoโ€™s ready for the next Core Video ๐Ÿ‘€๐Ÿ‘€โ‰๏ธ ๐Ÿ’ช๐Ÿพ๐Ÿซฑ๐Ÿพโ€๐Ÿซฒ๐Ÿผ๐Ÿ’ฏ ๐Ÿ’žโค๏ธ ู‹ู‹ู‹ ...
04/26/2025

Choose you favorite ab (core) post 1,2 or 3 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ฆ..

Whoโ€™s ready for the next Core Video ๐Ÿ‘€๐Ÿ‘€โ‰๏ธ

๐Ÿ’ช๐Ÿพ๐Ÿซฑ๐Ÿพโ€๐Ÿซฒ๐Ÿผ๐Ÿ’ฏ

๐Ÿ’žโค๏ธ ู‹ู‹ู‹ ๐Ÿ”ฅ

Thank you love yall ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพโ™ˆ๏ธโ€ผ๏ธ
04/20/2025

Thank you love yall ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพโ™ˆ๏ธโ€ผ๏ธ

Feeling GOOD on this Good Friday and hope yall are too ๐Ÿ’ช๐Ÿพ๐Ÿซก. Bday weeked vibes โ™ˆ๏ธ๐ŸŽ‰What yall got planned for the Easter we...
04/18/2025

Feeling GOOD on this Good Friday and hope yall are too ๐Ÿ’ช๐Ÿพ๐Ÿซก. Bday weeked vibes โ™ˆ๏ธ๐ŸŽ‰

What yall got planned for the Easter weekend?




โ™ˆ๏ธ ๐Ÿ’žโค๏ธ ู‹ู‹ู‹ ๐Ÿ”ฅ

Keep it MOVING ๐Ÿ—ฃ๏ธ. We gotta focus on the importance of having good health physically and mentally as a top priority in...
04/15/2025

Keep it MOVING ๐Ÿ—ฃ๏ธ. We gotta focus on the importance of having good health physically and mentally as a top priority in our lives if it isnโ€™t already . Been losing child friends left and right lately. At a young age!! Itโ€™s been on my mind a lot lately so wanted to connect with yall this Post. It doesnโ€™t have to be anything crazy/exotic or fancy just MOVEโ€ผ๏ธ Find a exercise that works for you and repeat it as much as you can in a 30min-45min window TRUST ME youโ€™ll thank me later down the road for it โ˜๐Ÿพ๐Ÿ’ช๐Ÿพโ€ผ๏ธ you got this NOW get up what are you waiting for get the MOVING ๐Ÿ‘Š๐Ÿพ๐Ÿ˜ค

Love โœŒ๐Ÿพ๐Ÿ–ค๐Ÿ’ฏ



like/ comment/ share ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ”ฅ

๐Ÿ’žโค๏ธ ู‹ู‹ู‹ ๐Ÿ”ฅ

04/04/2025

your exercises ๐Ÿ’ช๐Ÿพ๐Ÿฅต.

Todays focus is rear delt, did someone say BOULDER SHOULDERS ๐Ÿค”๐Ÿคจโ‰๏ธ Rear delts to be exact โ˜๐Ÿพโ€ผ๏ธ This is a good one ๐Ÿ˜ค

Lmk what you guys think and more videos/ tip and tricks to comeโ—๏ธ. Enjoy the weekend๐Ÿ‘Š๐ŸพโœŒ๐Ÿพ

like/ comment/ share ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ”ฅ

Love ๐Ÿซก



๐Ÿ’žโค๏ธ ู‹ู‹ู‹ ๐Ÿ”ฅ

03/21/2025

Tip and tricks to help with your training ๐Ÿ‹๐Ÿพ. Leg day focus; Bulgian split squats โ™ฟ๏ธ๐Ÿฅต. Bulgarian split squat is a unilateral squat that involves elevating one leg onto a bench and then squatting down. It's a compound exercise that targets the lower body, including the glutes, hamstrings, calves, and quads. It also improves balance and coordination. Hereโ€™s some tips to follow to excute this move to the best of your ability โ˜๐Ÿพ. Enjoy!! Also Stay tuned in for more tips and tricks to help you along with training and your fitness goals.What move should we focus on next ๐Ÿค”โ“Happy Friday everyone like/ comment/ share ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ”ฅLove ๐Ÿซก

Dream catcher ๐ŸŒ ๐Ÿ’ซ๐Ÿ™๐Ÿพ โ€ฆ.I AM .li ู‹ู‹ ๐Ÿ”ฅ
03/18/2025

Dream catcher ๐ŸŒ ๐Ÿ’ซ๐Ÿ™๐Ÿพ โ€ฆ.I AM

.li

ู‹ู‹ ๐Ÿ”ฅ

GET AFTER IT ๐Ÿ’ช๐Ÿพ๐Ÿ˜คโ€ผ๏ธ Give it your allโ€ฆlike tomorrow isnโ€™t promised ๐Ÿ—ฃ๏ธ. Because it isnโ€™t โ˜๐Ÿพ. Live your life๐Ÿ™๐Ÿพ. Happy Mond...
03/10/2025

GET AFTER IT ๐Ÿ’ช๐Ÿพ๐Ÿ˜คโ€ผ๏ธ Give it your allโ€ฆlike tomorrow isnโ€™t promised ๐Ÿ—ฃ๏ธ. Because it isnโ€™t โ˜๐Ÿพ. Live your life๐Ÿ™๐Ÿพ. Happy Monday ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพโ€ฆ.

๐Ÿ“ธ

ู‹ู‹ู‹ #แด ษชส€แด€สŸแด˜แด€ษขแด‡

Ending of the week strongggg ๐Ÿ’ช๐Ÿพ๐Ÿ˜ค. Happy Friday yall be great and finish what you started ๐Ÿ‘Š๐Ÿพ. Letโ€™s go get them again ๐Ÿ—ฃ๏ธ...
03/07/2025

Ending of the week strongggg ๐Ÿ’ช๐Ÿพ๐Ÿ˜ค. Happy Friday yall be great and finish what you started ๐Ÿ‘Š๐Ÿพ. Letโ€™s go get them again ๐Ÿ—ฃ๏ธ ๐Ÿ’ช๐Ÿพ

Love ๐Ÿ’ช๐Ÿพ๐Ÿ–ค๐Ÿ’ฏ

ู‹ู‹ู‹ #แด ษชส€แด€สŸแด˜แด€ษขแด‡

THEN till โžก๏ธ now. The beauty of EVOLUTION โ€ผ๏ธ๐Ÿ”ฅ. Happy humpday yall. The message right here is to keep goingโ€ผ๏ธ Thatโ€™s it. ...
02/19/2025

THEN till โžก๏ธ now. The beauty of EVOLUTION โ€ผ๏ธ๐Ÿ”ฅ. Happy humpday yall. The message right here is to keep goingโ€ผ๏ธ Thatโ€™s it. And Move with purpose โ˜๐Ÿพ. You got thissss..


โ€™t stop wonโ€™t stop. ๐Ÿซก ู‹ู‹ู‹

FOCUSED while Living the Dยฎ๏ธE๐Ÿ…ฐ๏ธใ€ฝ๏ธโ€ฆ. ๐Ÿ“ธ ู‹ู‹ู‹
02/17/2025

FOCUSED while Living the Dยฎ๏ธE๐Ÿ…ฐ๏ธใ€ฝ๏ธโ€ฆ.

๐Ÿ“ธ



ู‹ู‹ู‹

Address

830 Atlantic Ave, Ste B
Baldwin, NY
11510-4077

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