Sub 3 Life Coaching

Sub 3 Life Coaching As a performance coach, I train athletes’ mindsets to be as powerful as their bodies. I look forward to supporting you to perform at your highest level.

After eight years as a professional chemical engineer then transitioning to being a stay-at-home parent and athletic event manager, I combined my diverse skills to empower others through performance coaching. I use my own athletic experiences, expert training with Accomplishment Coaching and authentic personality to maximize my clients’ sports performance. I am an avid competitive runner and triat

hlete with a Certificate in Sports Medicine and Human Performance. These disciplines have fostered my first-rate ability to set goals and achieve them. My initial foray into coaching involved motivating women and girls to explore the world of athletics; this ultimately uncovered their abilities to achieve success beyond sports and into all they do. In combining my passions for sport and life coaching, the result is a powerful program designed to elicit an athlete’s ultimate potential. I work with athletes of all abilities that are looking to live up to their full potential. He could be a novice runner who hasn’t quite developed the mindset to call himself a runner. She could be an amateur triathlete that is looking to embark on her first Ironman adventure and wants to ensure that her commitment is fully supported. Or he could be a professional football player intent on taking his team to the Super Bowl. With a combination of one-on-one coaching, intensive sessions, and an accountability program, performance coaching provides the tools and insight for success. Congratulations on taking the first step in exploring performance coaching!

05/14/2018

Good share for any age from my friends at Kirkland Everyday Athlete!

Maybe it's time to focus on the future instead of the past?
11/14/2016

Maybe it's time to focus on the future instead of the past?

A little over 10 years ago when I was 29 years old, I hit a rock bottom that could only be described as a blessing. I spent my 20s between Chapel Hill, Charlotte, and New York City shaving years off of my life with one poor decision after another. I was set on continuously perpetuating a …

10/18/2016

Good reminders in a quick minute.

A little girl with a big goal!
08/24/2016

A little girl with a big goal!

Or, rather, more than 360 plunges. Lena Bowen nears her goal of swimming in a natural body of water for a year

07/14/2016

Super excited to lead a workshop this afternoon for a local, competitive gymnastics team of young girls to talk about mental training for performing at their peak! It's never too early to start.

Mindset food for thought.
06/26/2016

Mindset food for thought.

Learning to be an athlete It could have been Angry Bird, The Champ, The Captain… maybe even an agressive Honey Badger or something as glamorous as Spirit… But no, I got saddled with a green vegetable. I have been training with Brett Sutton’s squad for the last few months; traditionally most of his a...

"I'm too busy!" is my nemesis.
02/18/2016

"I'm too busy!" is my nemesis.

Saying “I don’t have the time to do something” is inaccurate at best, and at worst, a sign of weakness. Everyone has the…

I didn't run today, but I had a sweat-full workout at the gym!
02/17/2016

I didn't run today, but I had a sweat-full workout at the gym!

My posts may make you feel like s**t, but remember: they're not about YOU.

I am a big advocate of self-care! And it doesn't have to cost a thing.
02/08/2016

I am a big advocate of self-care! And it doesn't have to cost a thing.

Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org

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