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C dot ISSA Master Trainer | GS FITT 🦍
Glute Growth • Fat Loss • Physique
🎯 Discipline Builds Everything
📩 Collabs: [email protected]

10/05/2026

CORE weak? Ima tell you 😂

Glutes weak? We working on them.
Can’t hold a plank? We fixing that too.

I’m not here to make it sound good. I’m here to help you get stronger and see results.

WE WORK. WE DON’T COMPLAIN.

You ready? Slide in my DM.

09/29/2026

I dont care what they say but the gym is a fashion show and ima keep the Nike in rotation.

Whats your favorite gym shoe cuz i need some new kicks for my collection?

09/24/2026

I Normally don't do this 🙄but.…Empty sauna = no excuses. Usually I’m the one talking trash about the pushup guy in a packed sauna. Today I had the place to myself, so I got to work.
Heat + bodyweight reps = your heart rate and mental toughness both get tested.
Hydrate after, keep the sets short, and don’t do this in a crowd.. Or anybody else in there 😂

WE WORK. WE DON’T COMPLAIN.

09/16/2026

Happy 11th, baby girl! 🎂👧🏾

Watching you grow into who you’re becoming is the best assignment I never trained for. 😂❤️

My daughters have taught me sensitivity, patience, and a whole different kind of love. Y’all have brought out a side of me I didn’t even know was there.

I’m proud of the young lady you’re becoming, and I pray I continue to give you the guidance, love, and example you need as you grow.

Keep being you, baby girl. Daddy loves you more than you’ll ever understand.

Happy Birthday! 🎉❤️
👑

09/15/2026

Some days are harder than others.

You might not see it. You might not even know what somebody is fighting through behind the scenes.

But we don’t let the hard days win.

We get up. We keep moving. We keep fighting.

That’s why I support the Til Valhalla Project — because they support veterans, honor those we’ve lost, and remind us that the sacrifices made for our freedom should never be forgotten.

This one means something to me.

We don’t let the hard days win.

09/11/2026

Do you take pre work out? What kind and does it give you jitters😬

WOLFpak®️ Insane Labz® MuscleTech® UK & Europe

09/09/2026

Developing that back... hook, line, and sunk. 🎣🔥

No shortcuts. Just sets, reps, and the work nobody sees until it shows.

Widen. Thicken. Build. That’s the mission.

WE WORK. WE DON’T COMPLAIN.

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Houston, TX

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