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10/16/2026

THE OVERWHELMING FEELINGS ARE REAL, but they’re not here to wreck you, I promise. They’re here to alert you to what’s REALLY going on.

Here’s an invitation to learn more and drop the heavy bricks you’ve been carrying.

If you’ve been running on an intense inner clock that says you have to hurry up, fix everything, and match the frantic pace of everyone around you... please let this be your permission slip to stop sprinting.

Right now, the planetary transits are filtering directly through our body’s oldest survival center, the Spleen.

If you look at your Human Design chart and see white, undefined centers, you are absorbing this collective survival anxiety like a sponge.

Your mind is mistaking that external pressure for your own truth, and your physical organs are absorbing the grip.

The result is a tight jaw, shallow breathing, tension headaches, and severe lower belly bloating.

You cannot think your way out of a seasonal transit storm. You have to give your body the correct energetic codes to let it pass through you.

I gathered live in our digital sanctuary for The Cosmic First Aid Virtual Retreat this past weekend with trailblazing visionary world changing women just like you to do exactly that.

We used live Somatic EFT Tapping to pop the loop of inadequacy, Qigong to clear our energetic fields, and acupressure points to physically prompt our digestive tract to let go of the tension.

The live event has officially closed, but I have left the sanctuary replay portal open for you to access 100% free today.

What is waiting for you inside the free portal:

* Day 1: The Spleen Squeeze Tapping Loop to halt the “fear of inadequacy” mind storm.

* Day 2: The Metal Element Reset (Qigong & Acupressure to clear physical stagnation and bloating).

* Day 3: Undefined Center Extraction & Distance Reiki Activation to dismantle false urgency.

👇 HOW TO ACCESS:

Comment the word “FIRSTAID” below, and I will instantly slide the private video replays and tools straight into your DMs! 📲

10/15/2026

ITS NOT WHAT YOU ATE, BABE!

👉 This is for the woman who suddenly feels bloated, tired and has brain fog that just won’t quit

If you’ve been eating clean, drinking your water, and doing everything “right,” yet your stomach feels completely locked up, heavy, and bloated today… look at your environment.

In Traditional Chinese Medicine, the autumn season belongs to the Metal Element, which rules the Lungs and the Large Intestine.

This is your master system of composting, boundaries, and mechanical elimination.

When the current cosmic transits filter through the survival centers of your Human Design chart, it triggers a frantic voice that commands you to over prepare, micromanage tomorrow, and hustle to feel safe.

Your mind spins, your nervous system triggers fight or flight, and your colon literally freezes in response.

You cannot think or supplement your way out of a seasonal transit storm. You have to wring it out of your physical tissue.

Last weekend I gathered live inside The Cosmic First Aid Virtual Retreat with ambitious, visionary, creative women just like you, to do exactly that.

We dropped out of our frantic minds and used Qigong sets, deeply powerful acupressure codes, and somatic EFT Tapping to physically prompt our bodies to let go of the grip.

The live sanctuary doors are closed, but I’ve left the complete 3 day video replays open for you to stream completely free today.

What is waiting for you in the free portal:

✨ Day 1: The Spleen Squeeze Tapping Loop (popping the “fear of inadequacy” loop).

✨ Day 2: The Metal Element Reset (Qigong & Acupressure to release bloating and physical stagnation).

✨ Day 3: Undefined Center Extraction & Distance Reiki Grid to dismantle false urgency.

👇 HOW TO ACCESS:

👉 Comment the word “FIRSTAID”, and I will instantly slide the private video replays and tools straight into your DMs! 📲

10/14/2026

I’m gonna call you out right now:

YOU’RE NOT BEING SUPER AMBITIOUS RIGHT NOW WITH THAT MILE LONG TO DO LIST AND A HUGE CUP OF COFFEE

I NEED YOU TO HEAR THIS:

Hustling to escape pressure is an illusion

As the autumn human design transit wheel shifts, a heavy wave of pressure is dropping directly into the collective Root and Sacral centers.

It creates an invasive, frantic voice that whispers: “You have to figure it all out right now, you have to match everyone else’s pace, and you aren’t safe if you slow down.”

If you have any white, undefined centers on your chart, you are absorbing this collective storm like a sponge.

The result? Adrenal fatigue, a tight jaw, tension headaches, and severe abdominal bloating from a physical system that is locked in a survival grip.

You don’t need a longer to-do list.

You need to clear the field.

This past weekend I gathered with women just like you, visionaries, creatives, world changers…. And we came together live inside The Cosmic First Aid Virtual Retreat to dismantle this false urgency.

We dropped out of the mental loops and used live Somatic EFT Tapping, Qigong clearing protocols, and distance Reiki activations to physically flush the conditioning out of our organs.

The live doors are closed, but I am leaving the complete 3 day video replays open for you to access completely free today. (See my stories for the full explanation)

What is waiting for you in the sanctuary portal:

✨ Day 1: The Spleen Squeeze EFT Tapping Loop (popping the “fear of inadequacy” loop).

✨ Day 2: The Metal Element Reset (Qigong & Acupressure to release bloating and structural grip).

✨ Day 3: Undefined Center Extraction & Distance Reiki Grid Activation to dismantle false urgency.

👇 HOW TO ENTRY THE SANCTUARY:

Comment the word “FIRSTAID” and I will instantly slide the private replay portal link and tools straight into your DMs! 📲

Your open centers are lying to you this week. 🛑🔮If you look at your Human Design chart and see white, undefined centers,...
10/13/2026

Your open centers are lying to you this week. 🛑🔮

If you look at your Human Design chart and see white, undefined centers, those are your energetic open windows. They are the exact places where you absorb everyone else’s stress, anxiety, and expectations, mistaking them for your own truths.

Right now, the collective cosmic transit weather is triggering a massive “Spleen Squeeze” and Root pressure, causing a frantic voice to whisper: “You have to finish everything right now, you don’t know enough yet, and you aren’t safe until you hustle harder.”

This mental loop isn’t just exhausting your mind, it’s freezing your nervous system, locking your hip flexors, and causing physical digestive grip.

We just wrapped up The Cosmic First Aid Virtual Retreat, where I gathered with a group of trailblazing visionary babes just like you, to map their chart conditioning, use live Somatic EFT Tapping to pop the loop of inadequacy, and activate Qigong metal element movements to physically prompt the body to let go.

The live doors are closed, but I’ve left the sanctuary replay portal completely open for you for free.

What you will experience in the free replays:

✨ Day 1: WTF the Spleen Squeeze is and the EFT Tapping Loop to halt the fear of inadequacy.

✨ Day 2: The Metal Element Reset (Acupressure & Qigong for bloating and physical stagnation).

✨ Day 3: The Undefined Conditioning Extraction & Distance Reiki Grid Activation.

👇 HOW TO ACCESS:

Comment the word “FIRSTAID” and I will instantly slide the private video replays and tools straight into your DMs! 📲

10/07/2026

Feeling sluggish today? Get up and do this somatic flush with me! I guarantee you will feel better afterward.

In Traditional Chinese Medicine, autumn belongs to the Metal Element—the house of the Lungs and Large Intestine. It is your body’s natural time to compost the past season.

When you frantically multitask or stress-pace, your physical elimination locks up. 😳 yikes right?!

Inside The Cosmic First Aid Retreat (Live October 9-11), we will link these exact daily somatic movement loops with cosmic weather reports and custom human design based protocols to help you emerge from the oppressive energy we’re feeling!

We are activating a free 3-Day Portal starting on October 9th

Comment “FIRSTAID” to grab your free 3-day pass and workbook instantly!

This 15 page printable workbook will help you integrate the wisdom I’ll be sharing during my FREE 3 day virtual retreat ...
10/05/2026

This 15 page printable workbook will help you integrate the wisdom I’ll be sharing during my FREE 3 day virtual retreat that starts Friday, October 9th

The workbook alone is worth $$$$, and here I am giving it away

WHY?

Because I know how intense it’s about to get in here and I wanna help us all ease our way through what I call the SPLEEN SQUEEZE.

It’s the October cosmic weather just doing its thing, but it’s bringing up all our primal survival fears to lead us into an event that happens every November that I call THE MASTER CLEANSE.

More on that later

First we need to make sure we’re using the SPLEEN SQUEEZE appropriately

Join us for this free event October 9-11

We’ll gather live virtually via zoom each morning (or you can catch the replays) and I’ll help you understand what’s going on and how you can use your human design chart to design a protocol perfect for your energetic blueprint. This will allow you to transmute this heavy energy into pure life force fuel.

And prepare you for what’s next (I know you can feel it coming)

You can be ready and thrive, or…. 🤦‍♀️

👉 COMMENT FIRSTAID and I’ll send you more info and your FREE invite

10/05/2026

Your nervous system shouldn’t be a casualty of the cosmic weather. 🪐💥

Between the latest planetary transits and the heavy collective energy, it’s easy for your body to feel completely overwhelmed, anxious, and out of alignment.

If your usual self-care isn’t cutting it, you don’t need a vacation. You need a targeted reset tailored to your unique energetic blueprint.

That’s why I created The Cosmic First Aid Virtual Retreat—a free 3-day at-home experience designed to ground your energy and rescue your nervous system.

Here is what we are diving into over 3 days:

✨ Cosmic Weather Awareness: Learn how the current transits are impacting your physical and emotional body.

✨ Somatic Practices: Simple, powerful body movements to physically shake off, release, and clear stagnant energy.

✨ Human Design Check-ins: Reconnect with your specific energetic blueprint so you stop absorbing what isn’t yours.

No traveling, no hotel fees, and 100% free.

Just 3 days to bring your body back to center right from home.

👇 Ready to drop out of the chaos and back into your body?

👉 Comment FIRSTAID and I will instantly DM you the full 3-day retreat guide and schedule, along with your FREE invite to join us October 9-11!

Which shadow state has had you feeling all sorts of ways this past week?👉 Share your energy type in the comments and let...
10/04/2026

Which shadow state has had you feeling all sorts of ways this past week?

👉 Share your energy type in the comments and let me know if this resonates

👉 Then comment FIRSTAID and I’ll send you your FREE invite to my Cosmic First Aid Virtual Retreat next weekend.

October’s cosmic weather activates our spleen center, the oldest center within us that houses our deepest fears and anxieties. Let’s just say it’s kinda overwhelming for us all down here feeling it. It warps our natural gifts into very distinct shadow states. (Yes, it’s as uncomfy as it sounds)

And I’m sure you’re already starting to feel it…

I’ve been charting these cosmic weather patterns for the past 5 years, and I’ve witnessed it’s power… and I refuse to let us all to succumb to it’s effects this year

Join us babe, I’ve created a set of protocols to help us transmute this energy into fuel!

OCTOBER 9-11

Three live calls, one each morning (you can watch the replay if you miss it)

30 minutes + then a little bit of homework in the gorgeous workbook I created to help you integrate the protocols I am gonna share with you

Don’t miss this! November has a whole new wave of weather rolling in and if we don’t do the work in October it’s gonna get messy.

Xoxoxoxo

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92605, 92615, 92646–92649

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