TENDO sport

Only efficient training with guaranteed results. Backed by science. Approved by professionals. Train smarter not harder!

04/09/2026

In high-performance sport, the wrist is heavily loaded, frequently injured and rarely trained properly. The training is often improvised with dumbbells, bands, or basic grippers. That’s where inconsistencies begin, and overload starts.

Tendo GripForce offers precise loading within one device where even short sessions have high transfer and can be simply implemented in warm-up activations, isometric protocols, strength blocks, return-to-play protocols, injury prevention cycles or even forearm hypertrophy.

PS: Any movement, even little swings between reps, will quickly compound into desired results. No complicated setup required.

Choose you load range to define your level:

* GripForce REHAB = 6-17 kg (15-37 lb)
* GripForce STANDARD = 15-46 kg (33-100 lb)
* GripForce PRO = 25-80 kg (55-180 lb)

DM us “GRIP” for more info and early access 👊

04/06/2026

NEW IN! Train your wrists with precise loading in all wrist directions.

More to come…

05/27/2025

Q: Can I measure the height of vertical jumps with Tendo Units?

We get this question a lot. Read on to find out how Tendo Units relate to a jump height, find a conversion cheat sheet, explore how to incorporate units into your vertical jump programs, and determine which unit is the best for the job.

Save the post for future reference and give it a try 🙌

03/07/2024

Did you know? Unlike numbers, which require effort and knowledge to interpret, colourful cues are natural for our brains. They are processed subconsciously, resulting in a faster response, greater focus on the performance itself, and improved overall training quality!

So why not just let the colourful cues guide you through the most efficient training every single time, regardless of your training goal?

Tendo MyUnit simplified this for you even more! - with a traffic light system and a state of the art engineering 💪

Don’t forget to share the post with your fellow visual people and save the post for future reference!
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🔸How to get the most out of your training session without even thinking about it:
1. 🟡 Aim to get YELLOW on every rep!
- Ensures maximal effort and intent on every single rep!
- it makes you compete with yourself on every single rep, driving your motivation up even on your laziest days!
2. 🔵 Hitting the BLUE means you’re in your optimal zone!
- Effective and good-quality reps
- you’re on your way to hit your training goal!
3. 🔴 Once the REDS are coming up, it’s time to pause your workout.
- The muscles are getting too fatigued and can no longer produce the intensity for the desired results.
- Take a break here to prevent overtraining and reduce overall recovery times!
- After a break, continue with further sets.

Next time we will show you how Tendo MyUnit can detect the optimal time for the termination of your whole workout! = giving you those quick recovery times needed for even faster adaptations!

12/19/2023

Tendo Unit has been found to reliably measure not only velocity and muscular power during free weight exercises with a barbell but also in machine weight training, vertical jumps and body weight exercises! Scroll through the examples above and save the post for future inspo

PS: what would you say if there was a possibility to measure not only vertical but also horizontal movements? Let us know

11/29/2023

Is your TENDO Unit model V-620? Then you are in luck!

You’ve got access to Velocity-Based Training Mode!

We know you all love VBT training. So we made it even easier for you!

Just set your Target Velocity, and the Tendo Unit will automatically notify you when you start deviating from your training goal targeted by VBT.

Give it a try, and let us know how it goes. 💪

Don’t forget to save the post for future reference!
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🔸To turn VBT mode on:
1. Press the Mode Button for 3 seconds until you hear a short beep. You entered the setup menu
2. Press the Mode button again to scroll down the setup menu until upper display indicates “Ubt”
3. Use Up and Down buttons to switch ON or OFF the VBT mode
4. Press Reset Button to save all changes

🔸To set your Target Velocity:
1. After switching ON the VBT Mode in the setup mode, use Up and Down buttons to set your Target Velocity.

- The upper display will show “Targ”, the middle display will show “VEL”, and lower display will show your chosen Target Velocity (e.g. “0.7 m/s”).
- Once you perform a repetition, the system will signalise you whether you were keeping up with the prescribed Target Velocity Range or your movement was too fast or too slow.
- The Target Velocity Range is signalised via adjustable audio signals and visually via per cent value of the Target Velocity, where Target Velocity is 100%.
- The preset Target Velocity Range is set to an upper limit of 105% of the Target Velocity and lower limit of 95% of the Target Velocity.
- After each repetition upper display shows Measured Velocity, the middle display shows Percent Value of Measured Velocity in comparison to the Target Velocity and lower display shows the set Target Velocity.

10/10/2022

Unilateral training ✅

・・・
Dynamic lower speed 🔥

I’m back dropping that knowledge for you guys! Here’s a few clips from my last dynamic lower speed training session!

1️⃣ speed Bulgarian split squats with 175lbs + 60 in chains at the top! Bar speed at >.55m/s

2️⃣ hurdle hop into reactive vertical jump. The height was measured at 27.7”

3️⃣ incline calf raises on the kbox, this exercise was superset with the vertical jumps!

08/22/2022

on why they chose TENDO Sprint System for their facility. Read below ⇣

“I’ve been getting a lot of question about our new timing system, seen in yesterday’s post. ⁣
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After tons of research on the different lasers on the market, even buying a few and returning them for various reasons... I decided to go with the Sprint System. ⁣
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I’m pleased to say that we are now one of only a handful of facilities worldwide to own this exceptional piece and, so far, I am incredibly pleased with the purchase. ⁣These guys’ products are truly top of the line.
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Buy once, cry once, amiright?⁣
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For those wondering. Yes, we will still use the Freelap, as I have reason to believe it is still superior for capturing fly times. ⁣
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This laser is 100% accurate and able to deliver hard, fast data on improvement, as well as pinpointing where our athletes need more work. ⁣
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As always, we keep pouring money into assessment tools to PROVE and VALIDATE our results because...⁣
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You cannot improve what isn’t measured. ⁣
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Only drawback is that it will be particularly humbling for the kids who have always been hand timed by team coaches/dads with fast fingers. ⁣
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Sorry in advance. ⁣
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Not my fault. ⁣
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But that reality will attract the athletes who truly want to get better and are pi**ed off for greatness. ⁣
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Definitely won’t inspire the ones who want to stay in their own little comfort bubble. ⁣
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Our desire to cultivate that greatness in our clients adds just another facet to what makes this place so special. ⁣
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Come see what you’re missing out on at the Häus. ⁣
⁣
And how we can turn your career from “good” to DOMINANT. ⁣”
⁣

07/05/2022

Have you seen how cricket athletes prepare themselves for the Indian Premier League?

Explosiveness🔥🔥🔝
・・・
Strength Speed Development Session for Team Sports Athletes

A1. Trap Bar Deadlift | SS ( 1 - 0.75m/s)

Rotational Power Development
B1. MB Rotational Throw | Seated

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04/28/2022

When you are not training, someone else is getting better

‼️Save it for a daily reminder 💪🙌

Address

Miami, FL

Website

http://www.tendosport.com/

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