19/10/2021
Take care out there…seek shade, drink water, use sunscreen, take breaks and look out for one another.
🥵 HEAT WARNING 🥵
Extreme heat conditions are forecast for much of the Northern Territory.
The heatwave is set to peak at extreme intensity today and Wednesday across the Top End, with heatwave conditions stretching as far south as Tennant Creek, before easing slightly towards the end of this week.
NT Health encourages all residents and visitors to take appropriate precautions to avoid heat stress and dehydration.
NT Health encourages you to:
• Wear lightweight, light-coloured, loose clothes and a wide-brimmed hat
• Avoid strenuous activities, especially outdoors
• Drink at least three litres of water a day, even if you’re not thirsty
• Maintain a healthy salt intake
• Avoid alcohol and hot or sugary drinks, including tea and coffee
• Spend as much time as possible indoors in air-conditioning
For more information on heat stress, visit: http://ow.ly/1WOf50GtxxI