09/01/2026
☀️ Heat Stress vs. Heat Stroke: Know the Difference ☀️
As temperatures rise, it's important to understand the difference between heat stress and heat stroke. Recognizing the warning signs early can help prevent a medical emergency.
⚠️ Heat Stress — Early Warning Signs
Heat stress occurs when your body is working hard to cool itself.
Watch for:
💧 Heavy sweating
😓 Fatigue or weakness
🥤 Excessive thirst
🤕 Headache
💫 Dizziness or light-headedness
🦵 Muscle cramps
What to do:
✅ Move to a shaded or cool area
✅ Drink water
✅ Loosen clothing
✅ Rest and recover
Heat stress is your body's warning signal — don't ignore it.
🚨 Heat Stroke — Medical Emergency
Heat stroke happens when the body can no longer regulate its temperature.
Watch for:
🔥 Hot, dry skin (may stop sweating)
🗣️ Confusion, irritability, or slurred speech
⚡ Seizures
😵 Loss of consciousness
🌡️ Very high body temperature
What to do:
📞 Call emergency services immediately
🌳 Move the person to a shaded area
🧊 Use cool, damp towels or ice packs wrapped in a towel to help cool the body
❄️ Apply cooling packs to the wrists, hands, ankles, feet, and underarms
⚠️ Do NOT apply ice directly to the skin or use cold showers, as this can cause cold-water shock.
Stay hydrated, take breaks, and look out for one another. A few minutes of prevention can prevent a serious injury—or save a life.