10/29/2026
A full room and plenty of curiosity about brain health at the MIRA | Dixon Hall Centre!
Today's Snacks & Science is bringing community members together for Fuel & Flex: Nutrition and Resistance Training for a Healthier Aging Brain. The session explores ways to support brain health as we age, including the role of alternative fuel sources in brain function and how resistance training can help protect the brain.
Thank you to our exceptional speakers from the McMaster University Brain Exercise Enhancement Lab, Ben Arhen, Aedan Rourke and Ethan Danielli for sharing your knowledge, and to everyone who joined us for another afternoon of Snacks & Science!