10/19/2026
The link between sleep and brain biomarkers may be nonlinear rather than linear.
Researchers recently found that longer self-reported sleep was associated with higher blood p-tau181 levels in 2,410 Framingham Heart Study participants, who averaged an age of 70. Flexible modeling detected a nonlinear pattern, with higher levels at 8.5 hours or more, even after adjusting for age, s*x, APOE status, sleep apnea, depression, and kidney function. Yet comparisons among short, intermediate, and long sleep groups found no adjusted association. Kidney function also weakened most sleep–biomarker relationships, emphasizing how other biological factors shape blood-test results. The findings suggest that long sleep could reflect underlying changes rather than cause them.
Longitudinal research is needed before interpreting sleep duration as an early disease signal; however, this study does not show that reducing sleep lowers Alzheimer’s disease risk.
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https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.71499