08/25/2025
A candle wick is made of carbon and burns.
But when you starve it of oxygen, the flame dies.
Your body generates energy in a similar manner from carbon that you consume.
And it needs oxygen to burn that carbon to create energy.
If you starve your body of oxygen, you kill your life's energy.
And if you maximize your body's oxygen through exercise, you enhance your body's ability to produce life changing energy.
And ultimately don't forget that your lungs and heart play an extremely important role in this oxygen maximization process.