Aleksandar Dejanovic PhD

Aleksandar Dejanovic PhD NeuroMechanic Lab

26/11/2019

"Playing the Stability game". Corrections are always possible. This is very hard form of Bird Dog. Not so easy to perform, hip and leg fatigue comes very fast.

21/11/2019

Fatigue impose different demands on the joints. The higher state of fatigue the more errors will arise from movement. Correct them if possible, if not stop with task. Check what is cause? Fatigue of central motor neuron or peripheral groups? Use simple task to test your hypotheses.

15/11/2019

A specific training for torsional resilience of body and shoulders activity. Many others variables are in the game. BE CURIOUS & Experimenter. Enjoy the wonderful world of exercises. Many thanks to my dear friend Hrvoje .ronin for assistance.

04/11/2019

Guiding the client constantly is essential. When one stage is achieved, new ones are necessary to be applied. Adaptation and progression always goes together. Choose your tools carefully. Don't rush with progression and load increases. Timing the proper tissue recovery process is essential. One of many Bird-dog variations.

30/10/2019

Vertebral Bone Tumor. New case, new challenge. Central part and surrounding tissue metastasis. Carefully choose your tools. Now the story about Load, Posture & Motion gets bigger than ever! Embrace challenges and be curious.

17/10/2019

Preparing for the day. Have your time with no distractions. Mindset. Aikido and Aiki-Ken. Meditation in move. Anytime and anywhere. DISCIPLINE, PATIENCE,
CONSISTENCY.

15/10/2019

Status post cervical operative treatment. Define starting points. Besides operation nerve irritation remains. Carefully choose your tools. Flossing may be curative but be wise and do not rush into competition with tissue resilience. PATIENCE DISCIPLINE & CONSISTENCY.

08/10/2019

Teaching this client how to achieve neutral Lumbar Spine position. After that I allowed him to "correct this into his best feelings position". Observe how he add more posterior pelvic tilt with explanation - I feel so good now! He didn't realised how much more stress he add to Lumbar Spine and that this "small" change provokes instability of several spinal units and hips dysfunction.

Visiting my Croatian family😘😘😘. Sister Asja❤ and Brother Amir❤ discussion beyond frontiers and . Fantastic lunch, ideas...
03/10/2019

Visiting my Croatian family😘😘😘. Sister Asja❤ and Brother Amir❤ discussion beyond frontiers and . Fantastic lunch, ideas and news that will come. Some good events are on the way starting from November 😉. "It is easy to be good when your family supports your ideas". In the front of genius Nikola Tesla to whom I admire the most.

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