NeuroCreare

27/02/2026

English:

🕒 Intermittent Fasting – hype or hope? 🥗
A new NY Times piece (Jan 2026) dives into the science behind the 5:2, 16:8 & other fasting trends.

✅ Weight loss: Most studies show it’s no better than ordinary calorie‑restriction diets.
⚖️ Metabolic health: Benefits largely mirror any diet that cuts calories.
🧠 Brain boost: Short fasts ≈ no cognitive edge; only prolonged fasts hint at modest gains.
🎗️ Cancer: Some early data suggest fewer chemo side‑effects, but no solid survival advantage yet.

🔍 Bottom line: Intermittent fasting isn’t a magic bullet—its effects depend on overall calorie intake and adherence, just like any other diet.

Read the full article for the nuanced expert opinions.

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Español:

🕒 Ayuno intermitente: ¿hype o esperanza? 🥗
Un nuevo artículo del NY Times (enero 2026) explora la ciencia detrás del ayuno 5:2, 16:8 y otras formas de ayuno.

✅ Pérdida de peso: La mayoría de los estudios muestran que no es superior a una dieta tradicional de restricción calórica.
⚖️ Salud metabólica: Los beneficios son prácticamente los mismos que cualquier dieta que reduzca calorías.
🧠 Mejora cognitiva: Los ayunos cortos no aportan ventaja cognitiva; solo los ayunos prolongados podrían ofrecer beneficios leves.
🎗️ Cáncer: Algunos datos preliminares indican menos efectos secundarios de la quimioterapia, pero aún no hay evidencia clara de mayor supervivencia.

🔍 Conclusión: El ayuno intermitente no es una solución mágica; sus efectos dependen tanto de la ingesta total de calorías como de la adherencia, igual que cualquier otra dieta.

Lee el artículo completo para conocer los matices de los expertos.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

17/09/2025

✨ The brain is not a puzzle of separate pieces — it’s a living network full of connections. 🧠🌐

🧠✨ Neurology is more than looking at one disease at a time. Conditions like neuroimmunological, neurodegenerative, neurodevelopmental, and neuropsychiatric disorders don’t exist in isolation — they interact with our genes, immune system, environment, and even our social world. 🌍💫

To understand this web of connections, we need to go beyond simple, reductionist methods. That’s where Complexity Science (CS) steps in: an interdisciplinary approach that explores how interactions give rise to new patterns and possibilities. 🌐🔍

It reminds us that the brain, mind, and body are not just collections of parts — they are living systems full of connections, surprises, and potential. ✨🌱



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17/09/2025

Neurology’s focal points, such as neuroimmunological and neurodegenerative disorders,
neurodevelopmental diseases, and neuropsychiatric conditions, do not exist in isolation but interact
in complex ways with genetic, immunological, environmental, and psychosocial factors.

17/09/2025

🌍 Multiple sclerosis affects 2.8 M people worldwide, yet 60‑70 % of low‑income countries lack high‑efficacy DMTs. Cladribine’s oral, short‑course regimen offers a cost‑effective bridge for resource‑poor settings. Let’s push for equitable access and inclusion in national formularies.

Although Multiple sclerosis (MS) is often considered a disease in developed nations, it is prevalent worldwide, affecting 2.8 million people globally, with a prevalence rate of 36 per 100,000 peopl…