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29/11/2021

LAST CHANCE 🤩 - today on Cyber Monday you can benefit from 25% discount on the entire range /except supplements only until 23:59. Use the coupon code CYBER25 🥳 today only.

Coupon Terms: Voucher is redeemable from 11/22/2021 up to and including 11/29/2021 Cash refund is not available. Only one voucher can be redeemed per order. The voucher is non-transferable and cannot be extended, as it is a limited business discount. The voucher is valid for orders placed in the BIOMES online store. Resale via online platforms such as amazon or ebay is excluded.

26/11/2021

IT'S BLACK FRIDAY🥳! Only valid for 4 more days: 25% discount on EVERYTHING - except supplements. The coupon code CYBER25 is only valid until Cyber Monday😉. Get your gut flora tested now. 🦠
Coupon terms: Voucher is redeemable from 11/22/2021 up to and including 11/29/2021 Cash back is not available. Only one voucher can be redeemed per order. The voucher is non-transferable and cannot be extended, as it is a limited business discount. The voucher is valid for orders placed in the BIOMES online store. Resale via online platforms such as amazon or ebay is excluded.

22/11/2021

CYBER WEEK🥳 - take advantage of 25% discount on EVERYTHING 🤩 - except supplements. Take the best care of your intestinal bacteria and yourself by doing an intestinal analysis with the INTEST.pro intestinal flora test🥰. Find out why your digestion is weak, why your immune system cannot protect you from colds and why you are in a bad mood🦠😳. Your intestinal inhabitants can be to blame for all of this. Coupon code CYBER25 is valid for the entire Cyber Week, starting today through November 29, 2021.😍

Coupon Terms: Voucher is redeemable from 11/22/2021 up to and including 11/29/2021, cash back is not available. Only one voucher can be redeemed per order. The voucher is non-transferable and cannot be extended, as it is a limited business discount. The voucher is valid for orders placed in the BIOMES online store. Resale via online platforms such as amazon or ebay is excluded.

30/09/2021

, an independent health website from UK asked our nutrition scientist Kathryn O’Sullivan if are worth the hype. We summarised some benefits for you:

🦠 Health benefits are due to 'healthy' bacteria, that arise naturally in the process

🤤 Something for every taste: Fermented foods are available in various forms, e.g. as sauerkraut, yoghurt or as a sweet tea called "kombucha".

🥗 Easy to integrate into your daily diet: “"They can be an acquired taste, so fermented dairy foods like yoghurts or kefir may be the easiest fermented food to start with. Try pickled vegetables like kimchi as side dishes, in sandwiches or in wraps; go Asian when you eat out and, if you are feeling adventurous, try fermented fish," O’Sullivan suggests.

⚡️ But: A lot is not always the best. So get your stomach and used to the new foods slowly. As always: Excessive consumption is not necessarily good.

Foods like kombucha, kimchi and sauerkraut have been getting a lot of attention because of their potential benefits for gut (and overall) health. But what is the evidence? Are these trendy foods worth the hype?

29/09/2021

12.8 per cent of the Earth's total mass is due to alone. 🦠

' : The graphic from Economic Forum impressively shows why bacteria have such a big impact on our everyday life and our lives.

➡️ They were one of the first life forms to exist on Earth.
➡️ Today, they're the second-largest composition of biomass behind plants.

Whether in our , on the surfaces at home or in the depths of the rainforest: bacteria are everywhere.

What surprises you about the graphic? 🧐

Humans make up approximately 0.01% of all biomass on Earth.

06/09/2021

True beauty comes from within! 🤩Today we want to share an from Dikarlo, our Research and Development Manager, concerning our condition in early autumn.

Because when the temperatures fall and wind, cold weather and dry heating air increasingly dry out our skin, not only moisturisers but also our can help us to prevent this.

How? By eating Jerusalem artichoke (in Germany also called Topinambur), beans or fermented foods like kefir and yoghurt. 🍽️

Why? They contain a special type of multiple sugars, named galactooligosaccharides. Those literally feed our good bacteria, the bifidobacteria. Bifidobacteria are particularly resistant and belong among the probiotically effective microorganisms. This is because they can restrict unwanted intestinal bacteria and pathogens. And that is exactly what they do for our skin: They intercept phenolic metabolites from the natural protein breakdown of other types of bacteria, which can lead to dehydration of the skin.

Sounds interesting? Try it out – your skin will thank you!

By the way, you can find more exciting articles on the topics of nutrition and intestinal health in our magazine "My Health My Life":

By definition, nutrition is the supply of energy and nutrients to the body. However, the decisive factor is the composition of the diet.

27/06/2021

Today is the official World Microbiome Day 2021🎉. If you asked us at BIOMES, this date would even deserve its own holiday🙌. We are happy to take a closer look at the topic of the microbiome and the bacterial inhabitants inside you every day and to constantly learn something new. There is a reason why a healthy gut makes you slim, immune, beautiful, happy and alert.❤️

About World Microbiome Day On World Microbiome Day we celebrate all things microbial, all around the world. We introduce international microbiome researchers to the public to raise awareness of the vibrant and diverse world of microbes and invite the public and industry professionals to share their....

19/04/2021

Are we more bacteria than humans?🧐
Well, we have almost twice as many bacteria in us as we have body cells in our bodies. Crazy, isn't it? No wonder gut health is so important, with nearly 2kg of gut bacteria dwelling in the gut.😀
Our founder Dr Paul Hammer says:

14/04/2021

How consciously do you eat?
A conscious diet is important for our well-being and can support our gut bacteria. The main thing here is to continuously supply the body with all the nutrients it needs.
However, because the topic is so large and wide-ranging, we have compiled a small overview of the topic of conscious nutrition for you here:https://biomes.world/en/my-health-my-life/nutrition/conscious-nutrition/

12/04/2021

You are what you eat. Or rather: what you eat, they eat.
Antje Behrendt addressed the importance of a bacteria-oriented diet in our online congress. So should we orient our diet according to our gut bacteria and their needs? Antje has the following advice:

07/04/2021

Have you had digestive problems after taking antibiotics?
It is possible that a colon cleanse can help you here. After antibiotic therapy, the number of bacteria in your body can be significantly reduced. This imbalance can cause a number of symptoms that go far beyond bloating and digestive problems.
We have put together some information for you here:

After taking antibiotics, intestinal rehabilitation helps to restore the balance of intestinal bacteria: restore your gut flora after antibiotics!

05/04/2021

Does our medication influence gut health?
Our pharmacist Plamena looks into the future for us: in the coming years, the composition of the microbiome will have a relevant influence on therapies and we should be careful about taking antibiotics frequently and unnecessarily. This is because research is already providing evidence of a direct interaction between drug intake and the health of our gut microbiome.