02/10/2026
As daylight hours shorten and the weather turns colder, many of us notice changes in our mood and energy levels. But for people living with epilepsy, seasonal shifts and Seasonal Affective Disorder (SAD) can also impact sleep patterns - a common seizure trigger. 🍂🌧️
From maintaining a strict sleep schedule and embracing light therapy to staying active and enjoying vitamin D-rich winter meals, there are simple, effective steps you can take to protect your health and mindset this season.
Read our latest guide to learn how to manage SAD symptoms and stay safe as the seasons change.
https://www.epilepsyalarms.co.uk/navigating-autumn-transition/