Natasha Goldson Yoga

09/06/2026

I am grateful for the opportunity to be featured in the most recent edition of Newmarket and Ely Living magazine. Spreading the word on yoga for International Yoga Day on the 21st June. 🙏

The latest issue will be out and about now but if you cant wait, you can see it here https://www.yumpu.com/en/document/read/71115424/newmarket-ely-living-jun-jul-2026 Whilst we have your attention, it's only a month until Ely Folk Festival - dont forget to secure your ticket!

01/06/2026

☀️ Summer Solstice Yoga Workshop ☀️

Sunday 21st June
10:00-11:30
The Beeches Garden, Isleham
£18.75
Book here➡️ https://goteamup.com/p/12563420-natasha-goldson-yoga/e/104568348-summer-solstice-workshop/

Join me as we celebrate the longest day of the year and honour the life-giving energy of the sun.
Together, we'll move through energising Sun Salutations, practice Surya Bhedana, a Pranayama to awaken vitality and inner fire, and explore the power of the Manipura Chakra — our centre of confidence, purpose and personal strength.
Held outdoors in nature, this special practice offers the opportunity to reconnect with the natural world, feel the warmth of the sun on your skin, the earth beneath your feet, and immerse yourself in the beauty and abundance of the season.
We will close with a guided meditation, reflecting on the intentions and dreams planted at the beginning of the year, acknowledging how far we've come and gently realigning with what still wishes to grow.
Come and celebrate the light within and around you.

Love & Light,
Natasha 🙏

www.natashagoldsonyoga.com

26/05/2026

IMPORTANT UPDATE-THE VENUE HAS NOW CHANGED TO THE BEAUTIFUL YOGA STUDIO, White Tara, NEWMARKET

🌕FULL BLUE MOON WORKSHOP🌕
Sunday 31st May
18:00-20:00
White Tara
£25.60
Join me for a magical evening of lunar connection, gentle movement, and deep rest. Under the energy of the rare Full Blue Moon, we'll learn how to create and use moon water, practice calming Chandra Bhedana Pranayama (breathwork), and move through a soft, flowing Chandra Namaska (moon salutation).
We'll sink into a nourishing Yin Yoga practice before closing with a powerful Full Blue Moon meditation; tuning into your inner wisdom, clarity and trust.
An evening to connect, slow down and align with your inner rhythm.
Booking is essential to secure your mat space. Your inner peace is just a few clicks away. Book here⬇️
https://goteamup.com/p/12563420-natasha-goldson-yoga/

18/05/2026

YOGA IN NATURE - ARRIVES 31 MAY

Sundays - 1000-1100
Recreation Ground, Soham
£10.50 (Drop-in)
Book here⬇️
https://goteamup.com/p/12563420-natasha-goldson-yoga/

Step away from the noise and reconnect with yourself in nature.

Join me on Sunday mornings for Yoga in Nature – a grounding outdoor practice designed to awaken the body, calm the mind and nourish the soul. Expect mindful movement, guided pranayama (breathwork), and moments of stillness surrounded by fresh air, birdsong, maybe a few squirrels and relish in the beauty of the natural world.

A wonderful way to begin your Sunday.

Suitable for all levels.

Please bring your mat, water and layers for the weather.
Book online:
https://goteamup.com/p/12563420-natasha-goldson-yoga/

I look forward to welcoming you.
Love & Light,
Natasha 🙏

29/04/2026

What a joy it was yesterday evening to have an extra beautiful soul join our yoga practice at the Methodist Church Hall. He/she brought a smile to everyone's mat, staying for the whole class and then observing everyone from the front in Savasana.
If this is your cat? Thank you for allowing him/her to roam, he brought even more love into the room, along with comfort and a little laughter. 🙏

01/04/2026

Sharing a little peak into a care home that is very close to my heart 💛

Yoga means union; a coming together of body, mind, breath and spirit - and it truly belongs to everyone. That's why I feel honoured to bring chair yoga into care settings, where movement, connection, and presence can be experienced in a way that is accessible and inclusive for all.

It's not about how it looks, but how it feels and the joy of simply being together in the moment 🙏

30/03/2026

Welcome to Your Mat.

Booking is online and just a few clicks away...

Book here➡️https://goteamup.com/p/12563420-natasha-goldson-yoga/

I look forward to seeing you there.

Natasha 🙏

28/03/2026

A very talented client of mine is organising a pop-up vegetarian evening at the Fox in Burwell.
Details below.
I can vouch that her vegetarian and vegan food is abaolutely delicious.
Please support local businesses and book. I guarantee you will be suitably impressed 🫶

Love & Light,
Natasha 🙏

https://www.eventbrite.co.uk/e/the-riverboat-kitchen-presents-a-feast-at-the-fox-tickets-1984821145476?aff=oddtdtcreator&keep_tld=true

27/03/2026

CORE & CONFIDENCE WORKSHOP - BOOK NOW

Saturday 25th April
10:00 - 11:40
The Beeches, Isleham
£25.60
Book here: https://goteamup.com/p/12563420-natasha-goldson-yoga/

Strengthen your Centre - Ignite your Confidence.

This empowering Core & Confidence Workshop is designed to help you connect to your inner strength; physically, energetically and emotionally. Through mindful, supportive asana we'll focus on building core while working with the Manipura Chakra (the solar plexus), the energetic centre of confidence, self-belief and personal power.
The asana practice will gently challenge and support you, encouraging strength, balance and a sense of grounded confidence, all guided by conscious breath and awareness.
We'll complete the practice with a confidence themed meditation, offering space to soften, reflect and anchor into a deeper sense of self-trust, clarity and inner fire; leaving you feeling uplifted, steady and empowered.

Suitable for all levels. No need to be “strong” or “confident” already – come as you are.

27/02/2026

Taking a Short Pause...

I'll be taking a short break from teaching this week to reset and refill my own cup. There will be no practices during this time, but I'll be back soon feeling refreshed and ready to welcome you back to your mat again.

Thank you, as always, for your continued support and understanding.

Remember you can now book your mat space online https://goteamup.com/p/12563420-natasha-goldson-yoga/
Book today and I look forward to practicing together with you very soon.

Love & Light,
Natasha