22/04/2026
This is an awareness post.
Today I was walking with Frankie along Government Acre, a little later than usual.
As always, I said good morning to people I passed. I noticed one gentleman who looked slightly distressed. I said good morning, and he acknowledged me.
I started to head down the stairs to the beach, then looked back up at him. He was holding onto the railings.
I called out and asked if he was alright.
Clearly, he wasn’t.
I ran back up and gently guided him away from the railings. I stayed with him and we walked together for around 45 minutes.
During our conversation, he shared that life circumstances had led him to alcohol. He said he felt useless and had been thinking of jumping. My heart sank.
I wouldn’t leave him.
I wasn’t sure if he intended to jump or not.
However, I told him he mattered. I told him he was worth it. I listened without judgement, without criticism — just reassurance, kindness, and time.
There was more to this, but I will not go into detail. Needless to say, there are steps taken.
Please, please reach out if you are struggling.
You are worth it.
You matter.
Samaritans – 116 123
Mind – 0300 123 3393
https://www.mhm.org.uk/
Mental Health Matters is a nationwide charity providing a wide range of support to people with mental health needs.