19/07/2026
This is my morning routine (for now).
As I'm getting older, im realising that my body needs a helping hand to enable me to get through the day easily.
Ive been watching, reading and listening to various health experts for some time now. As we get older we lose most of what we once had inside our bodies.
Every morning i take :
2 scoops of collagen
1 scoop of creatine
1 Tbsp of bicarbonate of soda
1 nmn
1 multivitamin
1 cup of matcha with honey
1 mouthful of olive oil with a sq**rt of lemon juice
I try to drink water through the day and fast for as long as possible. I aim for 18-22 hours a day and ive just completed a 39 hr fast this week.
I have started body weight exercises (calisthenics). These consist of press ups and sit ups for the moment but squats will comence once the knee is feeling better.
Im 47 so its never too late to try and turn your health regime around.
