SG Injury Specialist

SG Injury Specialist Start your road to recovery here. Aches and pains? Injury? Poor posture? We are here to help

04/06/2026

Stretching before or after exercise 🤔

Follow along for more quick tips and general advice ✅

If you have any questions please let us know below or feel free to send us a private message 📱

OUR YEARLY GIVEAWAY!Rather than one lucky winner walking away with our prize, this year we are giving away a free appoin...
13/05/2026

OUR YEARLY GIVEAWAY!

Rather than one lucky winner walking away with our prize, this year we are giving away a free appointment to 3 people!

The winners will have a choice of a complimentary appointment, including:

• Injury diagnosis
• Injury rehabilitation
• Sports massage
• Deep tissue massage
• Posture or gait analysis
• Compression Boots
• Cupping

To enter:

Make sure you are following this page
Like this post
Tag a friend in the comments below

Make sure you have entered by Sunday 24th May as the winner will be announced on Monday 25th May!

Good luck!

06/05/2026

Will resting fix my back pain❓

The short answer is no. Just rest on its own will help settle down the initial symptoms you may experience at the beginning… but long term it won’t completely solve the problem 🤔

A combination of a structured rehab plan, education around the specific injury and often gentle movements will be the key back to full fitness 🔑

Complete rest is likely to result in increased stiffness and reduced mobility overtime📉

Movement is medicine 🏃🏻

27/04/2026

Thoracic Mobility ✅

Your thoracic spine (T-spine) is the middle part of your back, the section that your ribs attach to. It’s designed to rotate, extend, and help you move efficiently through your upper body.

However, with the modern life resulting in a lot of sitting, slouching, and looking down at screens📱
Your T-spine becomes stiff and less mobile.

When that happens, your body starts to over compensate, leading to:
❌ Neck pain
❌ Shoulder issues
❌ Shoulder blade problems
❌ Lower back discomfort

This is why T-spine mobility work is so important 👇

✔️ Improves posture
✔️ Reduces injury risk
✔️ Supports healthy shoulder movement
✔️ Helps you move better in daily life and the gym

Consistent, targeted mobility work is the key 🔑

Save this post as a reminder and share it with someone who spends too much time at a desk 👇

13/04/2026

TENNIS ELBOW 🎾

Tennis elbow is a tendon issue caused by overload of the tendon that connects your forearm muscles to the outside of your elbow.

Repetitive gripping, lifting, typing, or repetitive wrist work over time can result in pain, weakness, and irritation.

Stretching can reduce tightness and improve movement around the area, but strengthening is key. Tendons need load to adapt, repair, and become more resilient.

Save this for later & share/comment someone who needs it!

12/03/2026

Crossing your legs 🤔

Crossing your legs every now and then isn’t the problem. The issue is staying there for too long.

When you sit with your legs crossed for prolonged periods, it can shift your hips out of alignment and place extra pressure through your spine and lower back. Over time, this can contribute to stiffness, discomfort, and poor posture.

The key isn’t to avoid crossing your legs completely, it’s simply to change positions regularly and keep your body moving.

Small habits. Big difference.

25/02/2026

CORE STRENGTH 🤔

Your core muscles support your spine every single day. When you’re walking, lifting, running, training, or even just sitting at your desk. Building core strength isn’t just about abs… it’s about injury prevention, improving balance, better posture, and moving well for the long term.

A strong core helps:
✔️ Reduce your risk of lower back pain
✔️ Improve balance and stability
✔️ Support better posture
✔️ Enhance sports performance
✔️ Protect you from future injuries

Prevention is always easier than rehab.

If you’re waiting until something hurts, you’re already behind. Start building strength now so your body can support you later.

Save this for yourself or send this to someone who needs to hear this type of advice, rehab tips, or evidence based exercises.

16/02/2026

Strengthen your rotator cuffs 💪🏻

Your rotator cuff muscles play a vital role in stabilising the shoulder joint, controlling movement and protecting you from injury. When these muscles are weak, the larger muscles take over, often leading to pain, impingement and reduced performance.

Whether you lift weights, play sport, work at a desk or simply want to stay active, rotator cuff strengthening improves shoulder stability, posture and overall function. It’s not just about rehab, it’s about prevention.

Stronger rotator cuffs mean better control, improved mobility and long-term joint health. Small muscles, big impact.

If you’re dealing with shoulder pain or want to bulletproof your shoulders, targeted rehab exercises can make all the difference.

02/02/2026

Sleeping on your front 🛌 ❌

Sleeping on your front forces your joints into positions they’re not built to handle for hours at a time 🕰️

Holding this position for hours compresses the joints in the neck and puts uneven tension on muscles and ligaments. Over time, this can irritate nerves and lead to neck pain, stiffness, headaches, or tingling into the shoulders or arms. It often leads to one side of the neck being shortened while the other is overstretched 🥴

When you lie on your stomach, your pelvis tends to sink into the mattress while your chest stays higher.
This increases compression on the lumbar spine and as a result adds pressure on the discs and surrounding muscles, which can contribute to lower-back pain or morning stiffness 💤

Follow along for more quick tips ✅

27/01/2026

Movement is medicine 💊

Motion heals. The right movement reduces pain, improves function and keeps the body resilient ✅

Your body adapts to what you do… Move well, more often 💪🏻

Address

191 Liverpool Road
Southport
PR84NZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8pm - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447713248334

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