24/04/2026
🔥 Something special is coming to Chipping Norton Lido…
We’re excited to introduce our Introduction to Contrast Therapy sessions, a carefully guided experience designed to help you reset, recharge and reconnect.
In collaboration with 🌿 and .uk ✨
Join Lydia from Blooming Well UK, an experienced yoga & breathwork teacher, whose calm, intuitive approach makes this practice accessible to everyone. She is passionate about sharing the practice with others in a kind and gentle way. She also used to be a midwife, if she can guide someone's breath through birth, she can guide someone's breath through anything!
Alongside Lydia will be Dan Allen, Founder of Still & Wild and long-time contrast therapy advocate.
Expect a thoughtfully guided 90-minute session:
✔️ Learn the foundations of heat & cold exposure
✔️ Build confidence with sauna + cold plunge
✔️ Gentle, expert-led breathwork throughout
✔️ A welcoming space — no experience needed
📍 Chipping Norton Lido
📅 Limited sessions (10 spaces only): Spaces are intentionally limited to keep the experience personal.
• Saturday 9th May – 11am
• Saturday 23rd May – 11am
£25 per person
This is more than just sauna + cold, it’s about learning how to use contrast therapy properly, with intention, guidance, and care.
👉 Book via Chipping Norton Lido
Tag someone you’d bring with you 🧊🔥
