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Qilta QILTA.com | Scientifically proven Recovery & Hydration Systems for Those on Their Feet | Partnered with Kerry GAA/LGFA & Shamrock Rovers

22/10/2026

Liam Crowley on how he recovers after big days in the saddle 🚴

Spray it on your sleeves, pull them on and recover. A peer-reviewed UCD trial found a 33.5% reduction in DOMS.

APPLY. RECOVER. PERFORM.



20/10/2026

🥊 We put on the spot with some boxing hot takes 👀

Agree with Lisa, or is she getting a rematch in the comments? 👇

Shop QILTA and use code LISA10 for 10% off.

17/10/2026

Physios — want QILTA in your clinic? DM us or email [email protected] to stock it

25 years as a physio. Aidan’s seen every recovery trend come and go.

Five months in, he’s using QILTA with athletes and clients in his practice, before sessions to prep and after to recover.
The science backs it: a peer-reviewed, double-blind UCD trial found a 33.5% reduction in DOMS alongside being official partner of

Apply. Recover. Perform.

🔗 qilta.com

15/10/2026

The Dublin Derby was something else ☘️

We’re proud to be Official Recovery Partners of , helping the lads recover and perform at their best as they see out the league season.

Looking to up your recovery game? 💪

Use code RECOVER15 at checkout!

14/10/2026

Follow for more elite athlete content 👀

13/10/2026

We put Team Ireland cyclist and 2026 Rás Tailteann King of the Mountain champion Liam Crowley to the test to see what makes the cut on an intense race day!

From race-day essentials to the things he’d leave behind, find out what gets Liam’s seal of approval. 👀

Want to recover like the pros? Try QILTA and use code LIAM10 at checkout! 💪

10/10/2026

FACTS YOU DIDN’T KNOW ABOUT BOXING: PART 2 🥊

Lisa breaks down what actually goes into getting her gloves on before a fight.

And when the gloves come off, recovery matters just as much.

Level up your recovery with QILTA. Use code LISA10 at checkout, link in bio.

09/10/2026

The “Danger Zone” in the ring ⚠️

08/10/2026

🥊 World Champion breaks down the “danger zone” in the ring — and why positioning matters more than you might think.

Part 1 of Lisa breaking down the side of boxing most people don’t get to see.

And when the gloves come off, recovery matters too.

Level up your recovery with Qilta and use code LISA10.

Link in bio.

06/10/2026

Ever wondered what a King of the Hills winner races on? 👀🇮🇪
BMC R 01 🚴‍♂️
Carbon wheels ⚡
Shimano 12-speed ⚙️
& so much more…
Want to upgrade your recovery game? Use code LIAM10 for a discount.
roadbike

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