11/03/2021
With the sedentary and stressful lifestyles, we have these days, diseases like pre-diabetes, PCOS, obesity are becoming very common. They are no longer restricted to age or hereditary syndromes. One principal reason is STRESS. Stress is not easily measurable, and often it's challenging to realize how harmful it is for your mental and physical health.
"Unfortunately, I learnt this the hard way, where my insulin resistance led to PCOS. But luckily, these are treatable and manageable with the right medication and a healthy lifestyle!", tells our Senior Bioinformatician, Richa Mudgal, PhD.
She adds, "Striking the right balance in life is complicated and especially in these COVID times. But let's start by taking a small step! Let's pledge to spread the word, PCOS is treatable! Visit a doctor and start by eating right and healthy and include some exercise in your everyday routine."