07/08/2026
🏔️ Do you have asthma? Head to the mountains this summer!
What if your holiday could be more than just a chance to relax, but also an opportunity to finally breathe more freely? Mountain air can be a valuable ally for people living with asthma every day.
In lowland areas and cities, pollution and allergens tend to build up more easily in the air, increasing the likelihood of asthma symptoms and allergic reactions. In the mountains, however, environmental and climate conditions may be more favourable for people with respiratory conditions: at higher altitudes, the air is less dense and humid, generally cooler and less polluted, partly thanks to the presence of forests. A real breath of fresh air for your lungs!
But what is the ideal altitude? According to researchers, the most beneficial conditions are generally found between 1,500 and 2,000 metres, where adapting to altitude is also easier. Above 2,000 metres, however, the air may become too thin.
✨ 5 golden rules for a mountain holiday:
1️⃣ Have a respiratory check-up before travelling to assess your current lung health and identify the most suitable altitude for you
2️⃣ Follow your treatment plan consistently and bring all your prescribed medication with you
3️⃣ Always keep your rescue inhaler close at hand, especially when hiking or visiting remote areas
4️⃣ Approach physical activity gradually: start at a lower intensity and increase it little by little
5️⃣ Be prepared for lower temperatures: wear suitable clothing and pay attention to any respiratory symptoms
How are your holidays going? Don’t forget to take care of your lungs, even when you’re taking time off!
[SOURCES: Pediatric Pulmonology, Humanits Materdomini]
