attention2being.com

31/03/2020

Kristin Neff and Chris GermerSunday April 5, 6-8 PM EDT / 10-12 PM UTC Online seminar open to all and free of charge, but we would ask that you consider …

29/02/2020

A reminder for those who have attended an Mindful Self Compassion course with me...

This self-compassion break is offered as a meditation, but can be done at any time.
The three parts of the practice:
1. Validating what we're experiencing while we're experiencing it.
2. Reminding ourselves that we are not alone with the experiencing of suffering.
3. Expressing self kindness.

Click here for the meditation: https://soundcloud.com/centerformsc/self-compassion-break-1?in=centerformsc%2Fsets%2Fchristopher-germer&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Christopher%20K.%20Germer%2C%20PhD%20--%20The%20Mindful%20Path%20to%20Self-Compassion

20/01/2020

By Mayukh Saha By now, you must have heard about the Persian poet Rumi. Apart from being a poet, Jalal ad-Din Muhammad Rumi was also …

07/12/2019

Sending us all compassion today.

16/11/2019

One moment at a time.

27/10/2019

Curious to find out more about how strengthening mindful self-compassion practice can be? Join me 28 November in The Hague for an evening to find out more. 65 Euros

20/10/2019

Spotted today in Lerichi

15/10/2019

These are all the same coping strategies that I needed to learn and that I now coach leaders (at every level) with in order to keep going in this busy world.

After 16 years of running a $1B company, a major health scare caused me to finally get honest about anxiety.

03/10/2019