888 EE Reyes Leisure Farm

11/06/2026

⚠️ Food Safety Alert❗️ What's the difference?

CRACK TEST:

Fresh egg if...
- Yolk: Mataas, bilog, buo at firm pa
- Whites: Makapal at malapot, may parang gel ring sa paligid ng yolk

Luma na ang egg if...
- Yolk: Flat na, madaling pumutok
- Whites: Matubig at kalat na kalat sa plato

Rule of thumb: Pag flat at runny na siya, medyo luma na.
❗️Okay pa naman kainin basta hindi mabaho, pero mas okay siya for baking or gawing hard-boiled yung mga kasabayan nito.

31/05/2026

27/05/2026

May GOOD at BAD part ba ang itlog ⁉️

25/05/2026

⚠️FOOD SAFETY ALERT ‼️ Part 1
The most common way to tell if eggs are fresh is thru the water float test (kapag lumubog, fresh pa)… pero pagpunta sa grocery o palengke wala naman tayong ganyan.

Here is one of the ways to tell if eggs have gone bad:

SNIFF TEST - Amuyin ang itlog. Ang bugok na itlog ay mabaho, or amoy-sulfur — Senyales na hindi na safe para kainin.

06/05/2026

2 EGGS LANG PER DAY? 🥚❌

MYTH: “Masama kumain ng lagpas 2 itlog sa isang araw. High cholesterol yan!”

FACT: Para sa most healthy people, safe kumain ng 3-4 eggs per day. Minsan kahit 6 o higit pa.

🤔 Bakit?
1. Dietary cholesterol ≠ blood cholesterol — 70% ng tao, halos walang effect ang itlog sa blood cholesterol nila. Ang atay mo mismo gumagawa ng cholesterol, at pag kumain ka ng itlog, less ang ginagawa niya.
2. Loaded sa nutrients — 1 large egg = 6g protein, choline for brain, lutein for eyes, vit D, B12. ₱10 lang pero superfood na.
3. Heart studies updated na — 2020 review sa American Journal of Clinical Nutrition: Up to 1 egg per day hindi linked sa heart disease risk sa general population. Yung ibang studies, 2-3 eggs per day wala ring issue basta healthy ka.

Sino lang dapat mag-ingat?
Kung may familial hypercholesterolemia ka, diabetic, or sabi ng doctor mo na limitahan — makinig sa MD mo. Pero kung healthy ka at active? Go.

Bottom line: Ang kalaban hindi itlog. Ang kalaban yung sinabayan mong 3 cups rice, tocino (mga processed food), at mantika.

Kaya kung bitin ka sa 2 eggs, dagdag ka pa. Protein yan, hindi lason.

Ilang itlog kaya mo sa isang kain? 👇

23/04/2026

😲 DID YOU KNOW that EGGS are considered a "complete protein" source?

Eggs contain all nine essential amino acids in sufficient amounts and the right ratios for human health. 🥚✅

20/08/2025

For years, eggs have been caught in a cholesterol controversy, leaving many unsure about how many to eat. Recent high-quality studies are helping clear the confusion.

No increased overall cardiovascular risk:
- [ ] A recent RCT involving 61 healthy adults found that eating two eggs daily as part of a low-saturated-fat diet for five weeks actually lowered LDL cholesterol, total cholesterol, and ApoB—suggesting that saturated fat, not egg cholesterol, is the main driver of harmful lipid changes.
- [ ] Supporting finding unraveled by another study of around 2 dozen cohorts (1.4 million people) showed that eating more than one egg per day was not linked to increased CVD risk and was associated with an 11% lower risk of coronary artery disease (PMID: 32653422). Another study in 70-year-old adults reported 15% lower risk of all-cause mortality and a 29% lower risk of CVD-related deaths with 1-6 eggs/week intake.

Regional nuance matters:
- [ ] U.S. and European data (27K people) suggest that egg consumption with a high cholesterol / saturated fat diet was associated with slightly higher CVD mortality risk in the U.S. compared to European cohorts, but no such association was observed for Asian populations.
- [ ] In fact, in a Chinese study (20k cohort size), moderate egg intake (3–6/week) correlated with a ~22% lower CVD risk, and hypertension incidence, versus non-consumers (PMID: 35168825).
Eggs can raise LDL levels in people with familial hypercholesterolemia, a genetic condition of high LDL cholesterol that affects ~1.3M people in the U.S. Also, people with high cholesterol levels are advised to limit egg intake to 4-5/week, with sticking mainly to egg white, as yolk contains most fats, and cholesterol.

TL;DR: For most healthy people, moderate egg consumption—especially within a balanced, low-saturated-fat diet—appears heart-safe and may even offer protective benefits.

Sources-
PMID: 32653422 | PMID: 35168825

https://www.health.com/research-shows-eggs-dont-raise-cholesterol-what-does-11777986

04/08/2025

A 2024 study found that adults eating more than one egg weekly had a 47% lower Alzheimer’s risk. Researchers point to choline in yolks as a brain-supporting nutrient. Egg eaters showed fewer amyloid plaques and tau tangles after death. While not proof of causation, the data suggests eggs may help protect cognitive function long-term.

19/07/2025