07/10/2024
Carbohydrates generally get a bad rap, but new research on resistant starches suggests that not all carbs are bad. 🍚
Found in certain grains, oats, seeds, beans, and more, resistant starches help reshape the gut microbiome and can improve insulin sensitivity. Mounting evidence sheds light on how consuming more of these foods could enhance overall digestive health and well-being.
Learn about the different types of resistant starches and expert tips on how to include them in your diet: https://on.natgeo.com/4eQY6LT
