22/06/2023
National Hydration Day – June 23, 2023
Proper hydration is vital to living a healthy life, but it’s often overlooked. It is easy to forget to carry a water bottle on a hot day outside, but skipping out on H2O can lead to major health risks. National Hydration Day was created in honor of late football coach Victor Hawkins, who invented a special hydrating mouthguard to keep his players healthy on the field. SafeTGard, the company that now sells his invention, launched the holiday after Hawkins’ passing to honor his legacy and to encourage others to stay hydrated. Whether you are a professional athlete, a casual exerciser, or someone who simply loves to spend time outside in the sun, drinking water is key to avoiding heat stroke, dehydration, and other dangerous issues. Celebrating National Hydration Day is a great way to raise awareness!
The benefits of Drinking Water results in Increased Energy-level, Reduced Stress-Level, Improved Brain Function, Prevents Headache and betters Brain Function.
National Hydration Day is a good holiday to learn more about hydration and implement those findings into your daily life.
