FT Force

FT Force F.A.S.T. Track Force as known as F.A.S.T. or FTF focuses in Facilities, Apparels, Sports and Technologies.

We are also the consultant in Business Solutions & Consultancy for SMEs to Reform & Relive their Business.

How do you teach tactics to young players?Not with formations or complex instructions.You start with principles, progres...
06/04/2026

How do you teach tactics to young players?

Not with formations or complex instructions.

You start with principles, progressing from general to operational to fundamental, and later to more specific concepts.

The images show this progression: first players understand the game, then how to act, and only later how to organize themselves tactically.

👉 General principles (5–9 years)

👉 Operational principles (10–13 years)

👉 Fundamental principles (14+)

If you skip steps, players don’t really understand the game, they just follow instructions.

Your drills should reflect this progression.

When you understand the principles, it becomes easier to decide what to train and how to structure sessions.

When someone supports you while they’re also struggling, it’s not help, it’s love.Believe! Changes are made for the bett...
13/03/2026

When someone supports you while they’re also struggling, it’s not help, it’s love.
Believe! Changes are made for the better.

Raise your hand if you survived school without tablets, Wi-Fi or google.Haha 😂
24/02/2026

Raise your hand if you survived school without tablets, Wi-Fi or google.
Haha 😂

STOP Doing This Every Morning🌅If you want better energy, focus, and mood—STOP these morning mistakes 🚫🌅❌ 📱 Checking your...
19/02/2026

STOP Doing This Every Morning🌅

If you want better energy, focus, and mood—STOP these morning mistakes 🚫🌅

❌ 📱 Checking your phone first thing
❌ 💧 Skipping morning water
❌ ☀️ No sunlight exposure
❌ 🍩 Skipping breakfast / junk food
❌ 🪑 Sitting all morning, no movement

✅ Do this instead (easy reset):
💧 Water → ☀️ 5–15 min light → 🚶 5 min movement → 🍳 protein breakfast → 📵 phone later

📌 Save this + send to a friend who scrolls in bed 😅

Don’t make excuses, make improvements.Believe! Changes are made for the better.
18/02/2026

Don’t make excuses, make improvements.
Believe! Changes are made for the better.

Goals give direction. Discipline provides movement. Without movement, nothing changes. Believe! Changes are made for the...
01/02/2026

Goals give direction. Discipline provides movement. Without movement, nothing changes.
Believe! Changes are made for the better.

Happy New Year 2026! May all your dreams come true this year. Believe! Changes are made for the better.- FTF Management ...
01/01/2026

Happy New Year 2026! May all your dreams come true this year.
Believe! Changes are made for the better.

- FTF Management Group

Wishing everyone a wonderful Christmas and a Happy New Year 2026, coming soon.
25/12/2025

Wishing everyone a wonderful Christmas and a Happy New Year 2026, coming soon.

23/11/2025

A fantastic shout out and a very big thank you to all athletes from all the different squads, parents, siblings, grandparents, family members and friends for another year of successful Annual MCA MY RUN 2025 (invitational) event at Changi Beach Park. I greatly appreciate all the support, encouragement and assistance. This event is successful because of all your support and dedication. Have a wonderful weekend ahead. More pictures will be uploaded into the page soon. Look out for your pictures and videos. 😍

MCA is more than a Club!
In MCA, We Are Family!
Let’s begin the year 2026 with great inspiration, values and performance!

Picture credits: MCA committee, athletes, parents and friends.

Elevate your game with these power skills! Believe! Changes are made for the better.
23/11/2025

Elevate your game with these power skills!
Believe! Changes are made for the better.

RESTARTMindset Discipline Hard Work Goal💯Believe! Changes are made for the better.
14/11/2025

RESTART
Mindset
Discipline
Hard Work
Goal
💯

Believe! Changes are made for the better.

Excuses Give You Nothing Discipline gives you Everything.Believe! Changes are made for the better.
05/11/2025

Excuses Give You Nothing
Discipline gives you Everything.

Believe! Changes are made for the better.

Address

Bishan Stadium 1 Bishan Street 14
Singapore
579778

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+6591084149

Website

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