06/04/2026
Hhow to migrate all your data to Claude.
📋 PASTE THIS PROMPT :
Export all of my stored memories and any context you've learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences.
Categories (output in this order):
1. Instructions: Rules I've explicitly asked you to follow going forward — tone, format, style, "always do X", "never do Y", and corrections to your behavior. Only include rules from stored memories, not from conversations.
2. Identity: Name, age, location, education, family, relationships, languages, and personal interests.
3. Career: Current and past roles, companies, and general skill areas.
4. Projects: Projects I meaningfully built or committed to. One entry per project. Include what it does, current status, and any key decisions. Use the project name or a short descriptor as the first words of the entry.
5. Preferences: Opinions, tastes, and working-style preferences that apply broadly.
Format: Section headers for each category. One entry per line, oldest first. Format: [YYYY-MM-DD] - Entry content. If no date, use [unknown].
Output in a single code block for easy copying. After the code block, state whether this is the complete set or if more remain.
