BodyMind Science

01/31/2026

https://www.youtube.com/watch?v=0MDyzf3YQv4
Enjoyed taking Amtrak across the US along with travel to Alaska for hiking, boating and sightseeing. Stunning1

My adventure travel series intro --it's an opportunity to subscribe to follow our travels. This video features highlights of Amtrak, Alaska, and travel acros...

01/21/2026

https://youtu.be/liUA3Lh6gJc Traveling with my grandson for nearly 3 weeks, we crossed the US and then met up with 100 old friends on a cruise to Alaska. Come along with us. Enjoy the experience.

Are you planning a train adventure? Traveling on Amtrak is one of the best ways for seniors to see the country without the stress of driving or putting up w...

01/16/2026

https://www.youtube.com/watch?v=lT4vLzDGY0c

Clover is efficient, storing carbon from the atmosphere. Carbon sequestration can be part of lawns, parks and pasture lands. Music from Scott Buckley, www.sc...

01/13/2026

https://longcovidjourney2wellness.substack.com/p/thriving-in-an-unsettled-world

Eight small steps.

12/29/2025

https://www.youtube.com/watch?v=MohLEjZQoFo
Dining on Amtrak is most enjoyable if you plan in advance. Tips to enjoy your trip.

Challenges of Gluten-Free Amtrak first-class travel across America by Dr. Mardi Crane-Godreau. California Zephyr, Coastal Starlight, Empire Builder, Lake Sh...

12/21/2025

https://longcovidjourney2wellness.substack.com/p/pqq-protects-mitochondrial-function
Looking at ways to stay healthy.

Pyrroloquinoline quinone

12/16/2025

https://longcovidjourney2wellness.substack.com/p/anchors-in-the-face-of-stress
Perhaps a steamy cup of hot chocolate on a winter day?

December 2026

12/15/2025

https://www.youtube.com/watch?v=MohLEjZQoFo
This video replaces one by the same name that was previously posted. Enjoy. Please subscribe.

Challenges of Gluten-Free Amtrak first-class travel across America by Dr. Mardi Crane-Godreau. California Zephyr, Coastal Starlight, Empire Builder, Lake Sh...

12/10/2025

https://longcovidjourney2wellness.substack.com/p/first-aid-and-self-care-kit What supplies do I carry when I travel? And, why?

For travel and in times of shortages.

11/26/2025

https://longcovidjourney2wellness.substack.com/p/mitochondria-8-steps-to-boost-energy

11/18/2025

https://longcovidjourney2wellness.substack.com/p/chronic-inflammation

Can qigong help?

10/26/2025

https://longcovidjourney2wellness.substack.com/p/finding-happiness
Finding joy in small things....

Joy from small things in life