BragHumble

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End of the game, when your legs are tired and you have given everything you have, your team need one more. And here it i...
08/16/2024

End of the game, when your legs are tired and you have given everything you have, your team need one more. And here it is.
This is where the 400 lbs deadlifts, 315 lbs bench, pushups, rows, cardio and consistency comes in, at 36 years, after 2 ankle surgeries.

Local media.
07/09/2024

Local media.

Weekend 100 burpees. 14 mins 19 seconds. Long way to go to get it under 12 mins.
04/21/2024


Weekend 100 burpees. 14 mins 19 seconds. Long way to go to get it under 12 mins.

100 burpees in 14:30 mins. Not great timing. Will be working on getting it under 10 mins.
04/13/2024

100 burpees in 14:30 mins. Not great timing. Will be working on getting it under 10 mins.

Fitpedia knowledge drop.
02/28/2024

Fitpedia knowledge drop.

Finally hit 300 total reps! Lift
02/20/2024

Finally hit 300 total reps! Lift

15 min LIFT and body weight combo.
02/07/2024

15 min LIFT and body weight combo.

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Atlanta, GA

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