WurQ

WurQ Technologies for Trainers and Influencers
Automated planning • Fitness assessment • Seamless tracking •
Guided training at home or on-the-go

Event 15: Bounty ClaimedGuilhermo Gulin Tudor Magda Kalyan Souza 🤠
07/27/2026

Event 15: Bounty Claimed
Guilhermo Gulin Tudor Magda Kalyan Souza 🤠

Event 15: Bounty ClaimedHannah Black Olivia Kerstetter Elisa Fuliano
07/26/2026

Event 15: Bounty Claimed
Hannah Black Olivia Kerstetter Elisa Fuliano

07/26/2026

Patrick Vellner made 95 lb look automatic in Event 12.

Every rep and transition tells part of the story but the standout was his speed and consistency on the hang power snatches.

Patrick averaged a 1.93 second rep cycle, 15% faster than the field, and slowed by only 1.6% from the first round to the last.

Fast in Round 1.
Still fast in Round 3.

That’s not just speed, it’s repeatable ex*****on under fatigue.

See what happens inside every workout. Link in bio.

07/26/2026

didn’t create separation by producing dramatically more power than the field. Her power and overall pacing were close to the cohort average but she was exceptional at eliminating wasted time.

Across Event 10, Siria spent just 3% of the workout resting, averaging only 7.5 seconds of rest per round. That’s about 25 seconds less than the field average. Her transitions averaged just 3 seconds, about 47% faster than the cohort.

At this level, the advantage isn’t always created during the reps. Sometimes, it’s created in the seconds between them.

Discover what your workout data can reveal at https://wurq.webflow.io/ -join

Event 10 - Bounty ClaimedJeffrey Adler Roman Khrennikov James Sprague
07/25/2026

Event 10 - Bounty Claimed
Jeffrey Adler Roman Khrennikov James Sprague

07/25/2026

James Sprague didn’t win by one big margin. He won hundreds of small ones.

Across three events, he:

• Rested 45–53% less than the men’s field.
• Transitioned 9% faster in Event 5, 78% faster in Event 10, and 30% faster in Event 12.
• Matched the highest Work-to-Body-Mass Ratio on the 590 lb deadlift, generating 16.75 J/kg compared to the field average of 14.81 J/kg.

The leaderboard tells you who won.
WurQ shows you how.

Event 10 - Bounty Collected
07/25/2026

Event 10 - Bounty Collected

07/25/2026

Every deadlift is a transfer of energy from the athlete to the bar.

James Sprague generated 1,292 Joules of work to lock out this 590 lb lift.

That’s the side of strength the leaderboard never shows.

07/25/2026

988 Joules.

That’s how much work Alex Gazan generated in this 420 lb deadlift.

Hard to picture?

It’s roughly the same amount of energy as throwing a baseball at 261 mph.

No one can throw a baseball that fast. But for a split second, that’s the amount of mechanical work Alex produced to move the bar.

The leaderboard tells you what happened.

WurQ shows you how it happened.

The CrossFit Total: Women’s Bounty ClaimedAlex Gazan Kyra Milligan Aimee ♡︎ The Work-to-Body-Mass Ratio is an interestin...
07/24/2026

The CrossFit Total: Women’s Bounty Claimed
Alex Gazan Kyra Milligan Aimee ♡︎

The Work-to-Body-Mass Ratio is an interesting metric we can calculate as it puts these incredible physical feats into perspective given the size and weight of the athletes. It basically measures pound-for-pound lifting performance. A higher ratio means the athlete produced more lifting work relative to their body size.

Going one step deeper - this score considers the weight lifted, how far the weight was moved, and the athlete’s body weight.

For example, if two athletes lift the same weight, the lighter athlete will have a higher Work-to-Body-Mass Ratio.

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