Apollo Health Co

10/15/2026

Artificial light at night can affect far more than sleep.
In his latest blog, Dr. Ram Rao explores research on how nighttime light exposure can disrupt circadian rhythms, suppress melatonin, and affect sleep, metabolic health, and brain function.

He also shares practical ways to reduce nighttime light exposure and support the body’s natural light-dark cycle.

Read the full blog: https://www.apollohealthco.com/keeping-the-nights-dark-how-nighttime-light-threatens-sleep-and-the-brain/

10/13/2026

10/13/2026

What can newborn brains teach us about Alzheimer’s disease?

In his latest blog, Dr. Ram Rao examines p-tau217, one of the most promising blood biomarkers for Alzheimer’s disease, and a surprising finding: newborns also have very high levels of this same molecule.

Dr. Rao explores how p-tau217 may play very different roles depending on timing and biological context — supporting healthy brain development early in life while being associated with neurodegeneration later in life.

Read the full blog: https://www.apollohealthco.com/jekyll-and-hyde-in-the-brain-the-two-faces-of-p-tau217/

10/11/2026

How do you make KetoFLEX 12/3 easier, more convenient, and delicious enough to sustain?

Apollo Health’s Valerie Driscoll and ReCODE Licensed Dietitian Nutritionist Deb Sobel share favorite grocery finds, time-saving staples, and practical shopping tips for keeping a KetoFLEX 12/3-friendly kitchen stocked.
From quick meal-building ingredients to pantry and refrigerator staples, their picks from Thrive Market, Costco, Whole Foods, and Trader Joe’s can help take some of the guesswork out of everyday brain-healthy eating.

See their favorite finds and tips: https://www.apollohealthco.com/top-food-picks-to-help-you-transition-to-ketoflex-12-3/

10/09/2026

Are you fueling your brain adequately — and do you know how to tell?

In her latest blog, Valerie Driscoll explains why monitoring glucose and ketones can be an important tool when implementing the Bredesen Protocol. She shares practical guidance on when to test, what your numbers can tell you, and how sleep, stress, exercise, and nutrition all influence fuel.

Learn how shifting your mindset from measuring as a task to measuring as a tool can help you better understand your metabolic health. Read the full blog:
https://www.apollohealthco.com/fueling-success-part-1/

10/08/2026

Getting enough healthy dietary fat with KetoFLEX 12/3 is easier than you think! Mix and match these nourishing favorites to build satisfying meals that help you meet your daily fat needs.

Remember, dietary fat needs vary based on individual energy requirements, metabolic health, and personal goals. As a general guide, build your plate with ¾ colorful, non-starchy vegetables, ¼ clean animal protein, and plenty of healthy fat to meet your individual needs. It’s a deliciously simple way to nourish your brain!

If you want to make it even easier, take advantage of our partnership with Trifecta to get fully prepared KetoFLEX 12/3 meals, delivered right to your doorstep!

New subscribers can get 50% OFF your first KetoFLEX 12/3 home delivery order + a FREE pack of salmon here: https://www.trifectanutrition.com/apollooct

10/07/2026

We spend roughly one-third of our lives in bed, in close contact with our mattress, pillows, and bedding. In her latest blog, Julie Gregory shares six practical ways to create a cleaner, lower-toxin bed without replacing everything you own.

Learn where the biggest opportunities are, what certifications to look for, and which affordable changes may make a meaningful difference.
Read the full blog: https://www.apollohealthco.com/sleep-clean/

10/05/2026

How far have we come in addressing cognitive decline — and what’s holding us back?
Dr. Dale Bredesen reflects on a decade of progress, including clinical trials, long-term patient outcomes, personalized care, and the importance of experienced practitioners. He also examines what it will take to make effective care more accessible and affordable.

Read his latest blog at the link in bio.

10/03/2026

Ready for a Pantry Reset?

As summer winds down, it’s a great time to restock the staples that make brain-healthy cooking simple, delicious, and doable — even on busy days.

This month in the KetoFLEX 12/3 Kitchen, we’re highlighting pantry heroes like hearts of palm pasta and rice, canned legumes, clean canned fish, and other versatile ingredients that can become a nourishing meal in minutes.

Subscriber recipes include Lemony Palm Pasta with Mackerel, Avocado and White Bean Salad, and Ginger-Sesame Salmon Fried “Rice.”
Explore this month’s KetoFLEX 12/3 Kitchen: https://www.apollohealthco.com/ketoflex-12-3-kitchen-pantry-reset/