09/02/2026
Ever wonder what actually happens during an InBody Test?
In our latest video, Johnny August, InBody's Training & Development Manager, breaks down the science behind it: BIA (Bioelectrical Impedance Analysis) technology sends a safe, low-level current through your body to measure total body water, the foundation for everything you see on your result sheet, from skeletal muscle mass to body fat mass.
He also covers InGrip, our hand dynamometer built for precise grip strength testing. Using advanced sensor technology, InGrip delivers clinical-grade accuracy trusted by trainers, therapists, doctors, and researchers alike. Grip strength is a key parameter recognized in research on muscle function and mobility, and for HYROX athletes, this is a critical data point heading into race training.
But here's the thing: you don't need to be training for HYROX to benefit. Whether you're chasing a race goal or just want a clearer picture of your health, an InBody Test paired with a grip strength measurement gives you objective, data backed insight to help you reach your goals, whatever they are.
Click the link in our bio to learn more!