06/12/2026
Reminder that Vitamins K,A,D,E are essential to maintain optimal body function, but can induce toxicity through improper supplementation. Excess amounts are stored in your liver rather than expelled through secretion
It is important to inform your provider if you are taking a fat-soluble vitamin!
Here are some foods that are rich in fat-soluble vitamins:
K: Dark leafy greens, avocado, broccoli, green beans, and prunes
A: Sweet potatoes, carrots, spinach, mango, dairy products, or salmon
D: Fatty fish, eggs, fortified orange juice, fortified milk But the MOST IMPORTANT source of Vitamin D is NATURAL SUNLIGHT!
E: Plant-based oils, nuts, seeds, COOKED spinach, fortified cereals, avocado, red bell pepper
🌈Daily reminder to eat the rainbow🌈
