AVA at Home

Website Contact the business

Helping older adults stay steady, strong & independent right at home 🧡
Balance & mobility, made simple. Because aging can be fun 👇
by ForesightCares

10/20/2026

Can your parent stand on one leg for 10 seconds? 🦵⏱️

Try this tonight, right in the living room:
1️⃣ Stand next to a chair or counter for support
2️⃣ Lift one foot and start the timer
3️⃣ See how long they stay steady

Under 10 seconds? That's not "just getting older", it can be mobility decline signal worth checking, not ignoring.

Send this to your mom or dad and tell us in the comments: how many seconds did they get? 👇

10/15/2026

Your wall is the best balance coach in the house 🏡✨

3 simple moves, one hand on the wall:
🦶 Calf stretch: hands on the wall, step one foot back, hold
👣 Heel-to-toe walk: one foot right in front of the other
🔙 Walk backwards: toes behind heel, slow and steady

A few minutes a day keeps your steps strong and confident 💪

📌 Save this for your morning routine and send it to someone who’d love it 💛

10/13/2026

Which of these 5 healthy aging habits do you already do? 👀 Tell us the number 👇

Small habits keep you doing it yourself 💪 Want to see where your balance stands? Try AVA at Home free, link in bio 🔗

10/09/2026

Friendly reminder to call your parents today 📞🧡

10/06/2026

We tell our parents to "be careful" because we love them 🫶 But staying safe isn't about doing less.

It's about staying strong, staying social and staying active 💪

Swipe to see which fall myths you still believe 👉

Want to know where their balance stands? AVA at Home checks balance and walking in about 4 minutes with an iPad. Try it free for 7 days, link in bio 🧡

📌 Save this and share slide 6 with your parents.

10/02/2026

Did you know the early signs of Parkinson's often look like "just getting older"? 🧠

A tremor at rest, slower movements, shorter steps, or changes in balance can all be worth mentioning to a doctor 👀

The good news: staying active helps protect strength, balance, and independence 💪 AVA at Home makes daily balance practice simple on an iPad. Try it free for 7 days 📲

💬 Have you noticed changes like these in someone you love? Share this with a family member who should see it 🧡

10/01/2026

his test takes 12 seconds and it's one of the simplest ways to check in on a parent's mobility 👀

Stand up, walk 10 ft, turn, walk back, sit. That's it. If it takes 12 seconds or more, it's worth bringing up at their next doctor visit 🩺

AVA at Home walks you both through it step by step on an iPad, right in the living room 🏡

Start your 7-day free trial, link in bio 🧡

09/28/2026

Yes, she's fine. But… 🫠

Every one of these is a real conversation somebody had.

Which slide is your parent? Drop in the comments bellow 👇

09/24/2026

Why is the Pilates trend only for the younger gen? 👀 AVA disagrees 💅

🙆‍♀️ Shoulder stretch
🔄 Neck turns
🙇‍♀️ Forward fold

No age limit. No gym. Just you and a chair 💜

Follow for more 👵🏼✨

09/22/2026

Money can't buy happiness, but it can buy ten minutes a day that keep you steady on your own two feet. Balanced aging isn't luck, it's practice 🧡

Address

101 S Tryon Street, Suite 2700
Charlotte, NC
28280

Website

https://www.foresightcares.com/ava-mobility-at-home, https://apps.apple.com/us/app/ava-at-home/id6761279804

Alerts

Be the first to know and let us send you an email when AVA at Home posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.