02/09/2022
Science has come a long way in a short period of time. We now have treatments for conditions that weren’t available a decade ago and are on the cusp of eliminating some of them all together. Yet, even with all this innovation, heart disease is the leading cause of death in the U.S.
February is American Heart Month. Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Heart-healthy living can help lower your chances of getting heart disease. To live heart-healthy, understand your risk factors of heart disease, know your blood pressure and cholesterol numbers, choose heart-healthy foods, aim for a healthy weight, manage stress, get regular physical activity, quit....