10/11/2026
When was the last time you took a real break without thinking about everything you should be doing?
We live in a culture that celebrates being busy. Being productive. Being available. Getting things done.
But when constantly doing becomes our normal, slowing down can feel surprisingly uncomfortable.
On October 12th, I’m hosting my next conversation with the October Health community: Why It Feels So Hard To Pause.
We’re going to talk about why rest can bring up guilt, what keeps us in constant “doing” mode, and how to recognize when it’s time to slow down before our minds and bodies make that decision for us.
If you’re the person who is always doing, helping, solving, leading, or taking care of everyone else, I hope you’ll join me.
➡️ Monday, October 12th
➡️ 8:00 AM ET | 2:00 PM SAST
Download the October Health app and join me for the conversation.