Peak Strength

Peak Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Strength, Science, Technology & Engineering, 8832 Allentown Pike, Fleetwood, PA.

06/12/2026

We all either know a guy who spends 3-4 hours at the gym, and if you don’t then you’re probably the guy…

Workouts don’t need to be longer than about an hour if you stay focused. But if you’re really in a time crunch Peak Strength has you covered. 30 minutes, full fledged workout.

06/11/2026

Your rack mobility isn’t going to magically change. You need to fix it with a consistent mobility program. It only takes 10-15 minutes a day to make a huge difference in your training. Try this today, save this post!

06/10/2026

Strength & size gains are coming your way if you save this post… but not without the right sets and reps to go with these movements.⬇️

1B) Bench Press 5 x 9,7,5,5,9
1B) Chin-Ups 5 x 5,5,5,12,12

2A) DB Z Press 4 x 7,7,7,12
2B) Meadow Row 4 x 9 each side

3A) Incline Y’s T’s and W’s 4 x 7
3B) Banded V Curl 4 x 25

06/09/2026

Doing one full body exercise doesn’t make it a full body workout. You’ll feel the difference once you’re finished with this one.

Here are your sets and Reps⬇️

1a) Back Squat 5x5
2a) Ironklad Abs 5x10

1a) Military Press 4x12
2b) DB Stiff Leg Deadlift 4x12

3a) Walking DB Lunges 3x12
3b) Chin ups 3x9
3c) Seated Good Morning 3x17

06/08/2026

Your current upper body day needs to include these. Save this post and use these today!

Growing strength and size isn’t about how many random exercises you can throw at your shoulders. It’s about adding the right ones and doing them consistently!

06/05/2026

Hip mobility is a common reason athletes can’t squat deep, can’t run fast, and can’t jump high. It will degrade each aspect of your performance until you take care of your body!

Add these 3 movements to your warm up each day and it can genuinely change how you feel and move in every single rep!

06/04/2026

One of the must frustrating parts of being an athlete who is MOTIVATED is putting in all of the work but not seeing the results.

This doesn’t necessarily reflect on you as an athlete but more so the training plan you’re putting your effort into.

If this workout helps you, you could have a whole training plan with workouts like this dedicated specifically to your needs! Sign up through the link in our story!

06/03/2026

Having no equipment doesn’t mean you can’t workout today, it means your workout is going to look a little different.

This full body bodyweight workout was pulled straight from the Peak Strength app and is one of hundreds of workouts you can use to accomplish exactly what you need. All workouts are personalized to you individually. Give it a try, sign up through our story!

06/02/2026

If you are hitting upper body with random exercises and just doing whatever seems fun, you aren’t going to make any progress.

Even something like bodybuilding movements need to be intentional and have a purpose with thought behind them!

Save this post so you can actually make some progress next arms day!

06/01/2026

If there is one thing that across the board ALL athletes should never do, it’s ignoring shoulder tightness. When you don’t warm up properly or even at all and your range of motion becomes more and more uncomfortable, you’re on a fast track to injury.

Put in the effort to learn how to keep your body healthy and you’ll find training easier and get more results out of each session too!

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8832 Allentown Pike
Fleetwood, PA
19522

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