Refathom

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Neuro-performance Training of the Future for Professional Success and Personal Wellbeing

Integrating Neuroscience, Mindfulness, Stress Relief, EQ, Executive Skills, Mental Health, and Micro Habits for Radical Transformation & Powerful Results

This chakra, the Manipura, literally translates into the City of Jewels. Consider it your city of sacred inner suns, the...
10/03/2022

This chakra, the Manipura, literally translates into the City of Jewels. Consider it your city of sacred inner suns, the solar fuel to become everything you need here on Earth.

When balanced, you’ll be bright with self-esteem and belief in your vision. But note — Fear and stress distort the abilities of this chakra.

Endeavor to align it if you're chronically exhausted or your dreams feel just out of reach. 🔥☀️

Follow Refathom for your daily dose of your 💡, 💯, & 💙

You’re smart when you choose to engage in optimistic thinking. It actively counters PES - pessimistic explanatory style-...
09/30/2022

You’re smart when you choose to engage in optimistic thinking.

It actively counters PES - pessimistic explanatory style- linked to depression & anxiety.

So go on and make some lemonade with your metaphorical.☝️🍋

Follow Refathom for your daily dose of your 💡, 💯, & 💙

Circadian Rhythms: Did you know Monday blues can be better understood as brain exhaustion? 🎵They are often due to a snea...
09/28/2022

Circadian Rhythms: Did you know Monday blues can be better understood as brain exhaustion? 🎵

They are often due to a sneaky culprit — (a phenomenon called) Weekend Jet Lag — where we’ve thrown off our internal clock by several hours from staying up late and sleeping in just because it’s the weekend. It's tempting to want to "reward" ourselves, but if we suffer later, is it really a reward?

Treat your body’s biorhythms like the sacred songs they are. 🙌

--> Follow REFATHOM to get daily neuro techniques and powerful inspiration for your: 🧠 + 🧬 + 💯; 💣

In Indian tradition, Surya, the Sun, is seen as a giver of life, and a source of strength and wisdom. When we practice S...
09/26/2022

In Indian tradition, Surya, the Sun, is seen as a giver of life, and a source of strength and wisdom.

When we practice Surya namaskar or Sun salutation in yoga, we honor the Sun as we “charge up” for the day ahead. 💥☀️

Follow Refathom for your daily dose of your 💡, 💯, & 💙

Quite a difference in the brain’s perception between looking and seeing. Looking is akin to scanning the environment for...
09/23/2022

Quite a difference in the brain’s perception between looking and seeing. Looking is akin to scanning the environment for patterns, opportunities and dangers. Seeing means going all in with your senses.

Take the time to identify and internalize the meaning and knowledge gleamed from the visual act. Next time you see a beautiful flower, do more than look. SEE! 🧠👀

--> Follow REFATHOM to get daily neuro techniques and powerful inspiration for your: 🧠 + 🧬 + 💯; 💣

Proust's words show us the power of our perception. Even when we can't go on a physical adventure, we can go on a mental...
09/19/2022

Proust's words show us the power of our perception. Even when we can't go on a physical adventure, we can go on a mental and metaphysical one.

We just have to step back and look at what surrounds us in our daily life with a new set of eyes. You can do this by:
✔️1- becoming the witness to your experiences;
✔️2- questioning the validity of your beliefs about a situation;
✔️3- breathing deeply to activate your parasympathetic nervous system before you re-engage. Just doing this is like looking at the same things through the eyes of a new human being. What a beautiful adventure. 💥

Follow Refathom for your daily dose of your 💡, 💯, & 💙

✅ To become our highest selves, best performers, and live our dream lives --> we train. We train like Olympians learning...
08/23/2021

✅ To become our highest selves, best performers, and live our dream lives --> we train. We train like Olympians learning to use our minds to repattern our brains for brilliance and ease.

✅ This is a methodology of Science and Spirit.

✅ I help you do this using both Modern Neuroscience, Cognitive behavior & Micro habits as well as Age-old healing techniques of the Ancient Yogic Masters.

✅ My journey is in helping you find and harvest the path of your power.

✅ Follow here and join our free community on Refathom.com --> a space where Neuro & Zen meet to birth new peaks in your Leadership, Performance, Creativity, Focus, and Joy. ⁠

✅ This is the true magic of life! Walking your purpose, elevating to new levels.

✅ As a scientist, neurohacker, & coach to CEOs and creatives, I guarantee you will synergize with knowledge and practices here that spark the light of genius inside you.

X, Dr. Arianna

This account is a very rare combination of modern science, leadership, philosophy, ancient healing, cognitive behavior, ...
07/03/2021

This account is a very rare combination of modern science, leadership, philosophy, ancient healing, cognitive behavior, micro habits - even conscious expanding art & music! ⁠
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Here I talk about real actionable knowledge on multiple topics that help you transform (not just ""feel good"" inspo). ⁠
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I can do this because I'm a scientist, teacher, trainer, writer, lawyer and more. Interdisciplinary thinking, creativity, and consciousness are my loves. ⁠
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🙏🙏 Follow and Engage for Active, Joyful Learning ⁠
Participate in the convo + review posts = they key to neural integration⁠ 🙏🙏⁠
Don't use social for cognitive overload or shallow clutter. ⁠
Get focus, flow, and formulas to tap your brilliance. 🌹⚛️

"Freedom is always a question of degree rather than an absolute good that we do or do not possess.” Neuroscientist Chris...
06/29/2021

"Freedom is always a question of degree rather than an absolute good that we do or do not possess.” Neuroscientist Christof Koch on Free Will⁠
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I like this quote, but I would add some vedic, eastern philosophy to it and say control over anything outside of you is an illusion, let it go. Focus on controlling what exists within.

"If one does not know to which port one is sailing, no wind is favorable." -- Seneca ⁠⁠Read our 5 step goal map for esse...
06/17/2021

"If one does not know to which port one is sailing, no wind is favorable." -- Seneca ⁠
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Read our 5 step goal map for essential clarity. There's no point in setting goals if you aren't sure when you'll reach or how the "end" looks. ⁠
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https://refathom.com/how-to-achieve-goals/⁠

Matsuo Bashō (1644-1694 is known as the greatest master of Haiku.⁠⁠He was the most famous poet of the Edo period in Japa...
06/15/2021

Matsuo Bashō (1644-1694 is known as the greatest master of Haiku.⁠
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He was the most famous poet of the Edo period in Japan. Basho lived from 1644-1694.⁠
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While alive, Bashō was recognized for his works in “collaborative haikai no renga.” Now after centuries of commentary, he is recognized as the greatest master of haiku.⁠
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It’s crazy how few times the brilliance of folks is appreciated while they’re alive.

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