Peaceofmind

Peaceofmind weaver of all things energy medicine- mind, body and spirit and beyond.

If you consistently wake between 3–5 AM, there isn’t one single explanation. From a functional perspective, contributors...
07/24/2026

If you consistently wake between 3–5 AM, there isn’t one single explanation.

From a functional perspective, contributors may include nervous system regulation, blood sugar balance, cortisol rhythm, circadian timing, and other physiological patterns.

From an Acupuncture & Oriental Medicine perspective, this time corresponds with the Lung meridian, which is associated with the Metal element.

In Neuro Emotional Technique (NET), the Metal element is traditionally linked with themes such as grief, sadness, anguish, yearning, feeling stuck, rigidity, or becoming particularly attached to how things “should” be.

These are not diagnoses or conclusions; they’re simply different frameworks that may offer meaningful insight when viewed alongside your health history and current symptoms. My goal is always to step back, consider the whole person, and explore the patterns that may be contributing to how they’re feeling.

✨ Sometimes the most helpful question isn’t, “Why am I awake?” but “What might my body be asking me to notice?”

𝒯𝒽𝒾𝓈 𝓅ℴ𝓈𝓉 𝒾𝓈 𝒻ℴ𝓇 ℯ𝒹𝓊𝒸𝒶𝓉𝒾ℴ𝓃𝒶𝓁 𝓅𝓊𝓇𝓅ℴ𝓈ℯ𝓈 ℴ𝓃𝓁𝓎 𝒶𝓃𝒹 𝒾𝓈 𝓃ℴ𝓉 𝒾𝓃𝓉ℯ𝓃𝒹ℯ𝒹 𝒶𝓈 𝓂ℯ𝒹𝒾𝒸𝒶𝓁 𝒶𝒹𝓋𝒾𝒸ℯ ℴ𝓇 𝒶 𝒹𝒾𝒶𝑔𝓃ℴ𝓈𝒾𝓈．

If you consistently wake between 3–5 AM, there isn’t one single explanation. From a functional perspective, contributors...
07/24/2026

If you consistently wake between 3–5 AM, there isn’t one single explanation.
From a functional perspective, contributors may include nervous system regulation, blood sugar balance, cortisol rhythm, circadian timing, and other physiological patterns.

From an Acupuncture & Oriental Medicine perspective, this time corresponds with the Lung meridian, which is associated with the Metal element.

In Neuro Emotional Technique (NET), the Metal element is traditionally linked with themes such as grief, sadness, anguish, yearning, feeling stuck, rigidity, or becoming particularly attached to how things “should” be.

These are not diagnoses or conclusions; they’re simply different frameworks that may offer meaningful insight when viewed alongside your health history and current symptoms. My goal is always to step back, consider the whole person, and explore the patterns that may be contributing to how they’re feeling.

✨ Sometimes the most helpful question isn’t, “Why am I awake?” but “What might my body be asking me to notice?”

𝒯𝒽𝒾𝓈 𝓅ℴ𝓈𝓉 𝒾𝓈 𝒻ℴ𝓇 ℯ𝒹𝓊𝒸𝒶𝓉𝒾ℴ𝓃𝒶𝓁 𝓅𝓊𝓇𝓅ℴ𝓈ℯ𝓈 ℴ𝓃𝓁𝓎 𝒶𝓃𝒹 𝒾𝓈 𝓃ℴ𝓉 𝒾𝓃𝓉ℯ𝓃𝒹ℯ𝒹 𝒶𝓈 𝓂ℯ𝒹𝒾𝒸𝒶𝓁 𝒶𝒹𝓋𝒾𝒸ℯ ℴ𝓇 𝒶 𝒹𝒾𝒶𝑔𝓃ℴ𝓈𝒾𝓈．

What are all of those little homeopathic vials for?This is one of the questions I hear most often.During an assessment, ...
07/18/2026

What are all of those little homeopathic vials for?

This is one of the questions I hear most often.

During an assessment, the vials are used as informational stimuli while observing the nervous system’s adaptive response through Manual Muscle Testing (MMT).

MMT is a neurological reflex assessment; not a strength test. Similar to checking a deep tendon reflex, we’re observing an involuntary response of the nervous system rather than measuring how “strong” a muscle is.

The vials themselves become one piece of information that’s considered alongside your health history, movement patterns, physical examination, and laboratory findings. The goal is to better understand how your body is adapting and to recognize patterns that can help guide a more individualized approach to optimal wellness.

Have you ever wondered what all those little vials were for?

Your health is more than your physical body.Many holistic and esoteric traditions describe the human being as existing o...
07/17/2026

Your health is more than your physical body.

Many holistic and esoteric traditions describe the human being as existing on multiple levels; not only physical, but also etheric, emotional (astral), mental, and spiritual. These dimensions continually interact, influencing how we experience vitality, adaptation, resilience, and overall well-being.

Here, we introduce the five foundational bodies because they provide a practical framework for understanding the relationship between consciousness and physiology.

Many traditions also describe additional levels of human development and consciousness; including the Buddhic, Atmic, Monadic, and, in some systems, Avataric dimensions of our being. While the language and models vary across Anthroposophy, Esoteric Philosophy, Gene Keys, Keylontic Science, and other traditions, they each invite us to consider that there is more to the human experience than the physical body alone.

The goal isn’t to divide ourselves into separate bodies.

It’s to recognize that every dimension of our being participates in our physical experience.

𝐓𝐡𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐮𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭.

Supporting optimal physical well-being invites us to look beyond the physical body alone and consider the whole person; body, life force, emotions, mind, and spirit.

This is where our exploration begins.

✨ In future posts, we’ll explore each of these foundational bodies; and some of the higher dimensions of consciousness described in various spiritual traditions- to better understand how they relate to health, embodiment, and human potential.

What if repetition wasn’t something to escape… but something to reclaim?The nervous system is constantly learning throug...
07/16/2026

What if repetition wasn’t something to escape… but something to reclaim?

The nervous system is constantly learning through repetition.

When our daily patterns become intentional, repetition transforms into ritual. And through ritual, the body begins to remember its innate rhythm.

Rhythm isn’t about rigid schedules or perfection.

It’s about creating gentle, repeating anchors that support regulation, conserve energy, and allow the nervous system to shift from constant adaptation toward restoration.

Sometimes the most profound transformation isn’t found in doing more.

It’s found in returning to what we practice every day.

✨ Which daily rhythm helps you feel most grounded?

⸻

Photobiomodulation isn’t simply about shining light on the body; it’s about selecting wavelengths that may interact with...
07/12/2026

Photobiomodulation isn’t simply about shining light on the body; it’s about selecting wavelengths that may interact with different aspects of cellular physiology.

While red light has decades of research supporting its role in mitochondrial function, newer wavelengths such as green and violet are expanding our understanding of how different colors of light may influence cellular signaling and energy production. Rather than one wavelength being “better,” each appears to have unique biological characteristics that may complement one another.

𝒯𝒽𝒾𝓈 𝒸ℴ𝓃𝓉ℯ𝓃𝓉 𝒾𝓈 𝒾𝓃𝓉ℯ𝓃𝒹ℯ𝒹 𝒻ℴ𝓇 ℯ𝒹𝓊𝒸𝒶𝓉𝒾ℴ𝓃𝒶𝓁 𝓅𝓊𝓇𝓅ℴ𝓈ℯ𝓈 𝒶𝓃𝒹 𝓈𝒽ℴ𝓊𝓁𝒹 𝓃ℴ𝓉 𝒷ℯ 𝒾𝓃𝓉ℯ𝓇𝓅𝓇ℯ𝓉ℯ𝒹 𝒶𝓈 𝓂ℯ𝒹𝒾𝒸𝒶𝓁 𝒶𝒹𝓋𝒾𝒸ℯ． ℐ𝓃𝒹𝒾𝓋𝒾𝒹𝓊𝒶𝓁 𝓉𝓇ℯ𝒶𝓉𝓂ℯ𝓃𝓉 𝓇ℯ𝒸ℴ𝓂𝓂ℯ𝓃𝒹𝒶𝓉𝒾ℴ𝓃𝓈 𝓈𝒽ℴ𝓊𝓁𝒹 𝒶𝓁𝓌𝒶𝓎𝓈 𝒷ℯ 𝒷𝒶𝓈ℯ𝒹 ℴ𝓃 𝒶 𝓆𝓊𝒶𝓁𝒾𝒻𝒾ℯ𝒹 𝒽ℯ𝒶𝓁𝓉𝒽𝒸𝒶𝓇ℯ 𝓅𝓇ℴ𝒻ℯ𝓈𝓈𝒾ℴ𝓃𝒶𝓁’𝓈 𝒸𝓁𝒾𝓃𝒾𝒸𝒶𝓁 𝒿𝓊𝒹𝑔𝓂ℯ𝓃𝓉.

Address

Newport Beach, CA
92663

Opening Hours

Monday 12pm - 4pm
Tuesday 11am - 6pm
Wednesday 12pm - 4pm
Thursday 11am - 4pm
Friday 12pm - 3pm

Telephone

+19493159350

Website

Alerts

Be the first to know and let us send you an email when Peaceofmind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category