06/14/2026
It’s Sunday self-care day! See you there!
Self Care Sunday has Two Offerings this weekend!
💪🏼8:30am Sculpt Circuit With Amanda !
Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition.
In Sculpt Circuit, you’ll engage in a series of dynamic circuits that combine strength training, bodyweight exercises, and resistance work. Each session is thoughtfully structured to ensure a balanced approach to fitness, focusing on sculpting and toning your muscles while promoting overall wellness.
🧘♀️10:30am All Levels Slow Flow With Virginia!
This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking their time on the mat. We often add slow mobility exercises and foam rolling to the mix! Restorative Yoga takes a “surrendering” approach by having the body relax to restore the nervous system and ease tension and mind chatter.
We take our time in this practice being mindful, taking care of what our body needs in each moment and adapt along the way!
❤️🙏Sign up online to reserve your spot ! 🙏❤️