11/10/2026
Why does a microwave heat your food?
Microwaves at about 2.45 gigahertz make water molecules, which have a slightly positive end and a slightly negative end, twist back and forth trying to line up with the rapidly flipping electric field. That jostling becomes heat. It doesn't cook from the inside out: it heats the outer layer, and the center warms by conduction. That's why you stir.