06/19/2026
Week 3 of National Safety Month focuses on Promoting Holistic Worker Health.
At ECR, we believe safety means supporting your mental, physical, and emotional well-being, not just following job site rules. When you feel your best, you perform at your best. Here are a few ways to support your health at work and beyond:
1. Take your breaks seriously; stepping away helps reset your focus and energy.
2. Stay hydrated, especially in the heat or during physical work. Remember, it’s not just about drinking water: your body needs essential minerals (electrolytes like sodium, potassium, and magnesium) to actually absorb and use that water. Try adding a pinch of sea salt or mineral drops to your water, enjoy coconut water after sweating, and eat foods rich in natural electrolytes like leafy greens, avocado, and cucumbers. Hydrating smarter can boost your energy, focus, and overall resilience.
3. Stretch before and after your shift. Your body takes a beating every day, so give it some attention and care.
4. Disconnect after your shift; work stays at work. Remember to take time for yourself and your loved ones; you've earned it.
For more resources on holistic worker health, visit: https://www.nsc.org/collections/employee-wellbeing-collection?_gl=1xf8k84_up*MQ..&gclid=CjwKCAjw8arQBhB9EiwAfIKdQk2YDlYigPf8xrbgqe6-7qisQR9EyuJJ_bR-sHnG0U-i-w5-GCF-PRoCXOEQAvD_BwE #/