08/17/2026
Information for the youth running program this summer:
Monroe Milers is a youth running program with a coaching staff of volunteers and college students. Over 8 weeks, runners will train for the East Avenue Grocery 5K or 1-mile race. They will walk/run in groups of 5-10 runners with 2-3 coaches. Running games are a regular part of practice.
Who can participate: Runners ages 8 and up will train for a 5K race. A young runners group for ages 6 and 7 will train for a 1-mile race. The program is primarily designed for youth who are not on a school cross country or track team.
When and Where: Our first practice is on Wednesday, September 16, 2026. Practices are every Wednesday at 6 p.m. at the Frederick Douglass R-Center (located behind School No. 12) and every Sunday at noon at the Genesee Valley Sports Complex and Ice Rink (131 Elmwood Avenue, Rochester, NY 14611).
*One Sunday practice at Nazareth College, 4245 East Ave, Rochester, NY 14618
The program will culminate with the East Avenue Grocery Run 5K on November 7, 2026!
Benefits of the Program: Improve physical fitness, make friends, set and work towards a goal, one pair of running shoes per year, a t-shirt, attendance awards, free entry to a 5K or 1-mile race, healthy snacks at the end of each practice.
Expectations of the Runners: Participants are asked to sign an attendance contract, agreeing to miss no more than three practices. To ensure a safe and enjoyable experience, runners are expected to follow program rules and coaches’ directions. Runners are expected to come with a positive attitude, ready to run. Runners are encouraged to exercise on their own between practices.
Registration fee: $25 per child. Payment will be collected after your registration is confirmed. Scholarships are available. Please contact the volunteer team at [email protected].
Monroe Milers is a Volunteer-Led Organization! Please consider lacing up your shoes and volunteering to coach. Lots of other non-running roles are also available. We could always use extra help! To volunteer, email the volunteer team at [email protected].
Applications will be accepted through September 4. Returning runners will get preferred registration and then all remaining spots will be awarded randomly (not first come first served). We will maintain a waitlist to fill any unexpected openings.
This email was sent to you on behalf of City of Rochester Department of Recreation and Human Services.